Cold therapy

Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let's talk benefits of cold therapy.

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Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood, and more.

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

A Physiotherapists Guide To Heat v Cold Therapy - Which To Use For Acute Pain - Flare Ups - Chronic Pain

Calm the mind with cold water therapy at #ThirdSpaceWimbledon

Looking for a new technique to add to your weight loss arsenal? You'll want to continue reading to discover the answer to: Do cold showers burn fat?

Paige, Functional Medicine on Instagram: “Want to start cold water therapy but don’t know where to start? Here you go! 1. To get yourself used to the shock of cold water start…”