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Crossfit hero wod

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"Unknown Heroes" Workout, Friendship Crossfit Hero WOD | WODwell Hero Wods Workouts, Hero Crossfit Workouts, Strength Wod, 30 Minute Crossfit Workout, Labor Day Wod Crossfit, Hero Workouts Crossfit, Hero Wod Crossfit Workout, Leg Wod Crossfit, Crossfit Partner Workouts

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"Unknown Heroes" Workout, Friendship Crossfit Hero WOD | WODwell

For Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21…

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3 Rounds for Time: 40 Kettlebell Swings (53/35 lb); 40 Box Jumps (24/20 in); 40 Thrusters (65/45 lb); 40 Elevated Push-Ups (feet on 24/18 in box) Kettlebell Thrusters, Thor Workout, Ufc Workout, Class Workout, Wods Crossfit, Hero Workouts, Crossfit Workouts Wod, Hero Wod, Emom Workout

Kettlebell Thrusters

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"Chris Kyle" Workout, Hero WOD | WODwell

3 Rounds for Time; 40 Kettlebell Swings (53/35 lb); 40 Box Jumps (24/20 in); 40 Clusters (65/45 lb); 40 Elevated Push-Ups (feet on 24/18 in box)

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New Year’s Eve Crossfit Wod, Thanksgiving Wod Crossfit, Hero Wod Crossfit Workout, Thanksgiving Workouts, Crossfit Workout Plan, Thanksgiving Fitness, Hero Workouts, Wods Crossfit, Crossfit Workouts Wod

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"Thanksgiving With The Heroes" Workout, Best Dam CrossFit Thanksgiving WOD | WODwell

For Time; “Murph’s House”; 400 meter Run; 25 Pull-Ups; 50 Push-Ups; 75Air Squats; Rest 1 minute; “Rankel’s House”; 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (70/53 lb); 200 meter Run; Rest 1 minute; “Bradshaw’s House”; 2 Rounds of:; 3 Handstand Push-Ups; 6 Deadlifts (225/155 lb); 12 Pull-Ups; 24 Double-Unders; Rest 1 minute; “Holleyman’s House”; 3 Rounds of:; 5 Wall Ball Shots (20/14 lb); 3 Handstand Push-Ups; 1 Power Clean (225/155 lb); Rest 1 minute; Tommy V/Kalsu’s…

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AMRAP in 19 minutes: 1 mile Run; Then, 5 Rounds of:; 27 Air Squats; 18 Push-Ups; If you finish, start again on the run. Hero Workouts, Crossfit Workouts Wod, Hero Wod, Wod Workout, Crossfit Wod, Gym Muscle, Air Squats, Hiit Training, Popular Workouts

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"Whiting" Workout, CrossFit PR Star Hero WOD | WODwell

AMRAP in 19 minutes; 1 mile Run; Then, 5 Rounds of:; 27 Air Squats; 18 Push-Ups; If you finish, start again on the run.

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7 Rounds For Time: 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups Lima Wod Crossfit, Hero Wod Crossfit Workout, Crossfit Endurance, Hero Workouts, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Amrap Workout

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"The Seven" Workout, CrossFit Hero WOD (aka: "The CIA Seven") | WODwell

7 Rounds For Time; 7 Handstand Push-Ups; 7 Thrusters (135/95 lb); 7 Knees-to-Elbows; 7 Deadlifts (245/165 lb); 7 Burpees; 7 Kettlebell Swings (2/1.5 pood); 7 Pull-Ups

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"The Six" WOD - 6 Rounds for Time: 600 meter Run; 6 Power Cleans (80/50 kg); 6 Box Jumps (30/24 in); 6 Kettlebell Swings (32/24 kg); 6 Burpees Over the Bar Hero Workouts, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Crossfit At Home, Wod Workout, Box Jumps, Kettlebell Swings

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Kettlebell Swings

"The Six" Workout, CrossFit Teesside Memorial WOD | WODwell

6 Rounds for Time; 600 meter Run; 6 Power Cleans (80/50 kg); 6 Box Jumps (30/24 in); 6 Kettlebell Swings (32/24 kg); 6 Burpees Over the Bar

610

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012. Team Wod, Partner Wod, Hero Workouts, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Crossfit Workouts At Home, Fighter Workout, Crossfit At Home

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"Tommy Mac" Hero WOD

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012.

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For Time: Buy-In: 95 Double-Unders; 6 Rounds of:; 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating); 11 Burpees; 18 Weighted Lunges (50/35 lb) (alternating); Cash-Out: 95 Double-Unders Weighted Lunges, Arm Wod Crossfit, Accessory Workout, No Equipment Wod, Crossfit Wod With Rowing, Overhead Squat Wod, Saturday Crossfit Wod, Hero Workouts, Hero Wod

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"Lt. Brad Clark" Workout, CrossFit Tidewater Hero WOD | WODwell

For Time; Buy-In: 95 Double-Unders; 6 Rounds of:; 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating); 11 Burpees; 18 Weighted Lunges (50/35 lb) (alternating); Cash-Out: 95 Double-Unders

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21-15-9 Rounds for Time: Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders Double Under Wod, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Crossfit Wods, Functional Workouts, Background Story, Wod Workout

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"Megan" Workout, Classic Benchmark WOD | WODwell

21-15-9 Reps for Time; Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders

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THE BOX | WOD. on Instagram: “Another fun bodyweight chipper is waiting for you to get crushed.⁠ If you do not have a rope sub the double unders for mountain climbers.⁠…” Calisthenics Workout Routine, Hiit Workouts For Men, Body Weight Workout Plan, Hotel Workout, Hero Workouts, Emom Workout, Wods Crossfit, Crossfit Workouts Wod, Functional Workouts

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