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Full body 3 day split

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A minimalist full-body workout routine focuses on achieving maximum results with minimal effort by prioritizing compound, multi-joint exercises like squats,

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3 Day Full Body Workout Routine (with PDF)

A 3-day full body workout routine is a fantastic way to get in shape and add the needed muscle mass. It is also best for people who are excessively busy with

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Full body workouts are an effective way to build and strengthen your chest, back, shoulders, arms, legs and core.

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