Healthnut nutrition

A 9–12 month old meal plan that you can prepare ahead of time for nourishing homemade meals that will save you both time and money!

7 best healthy food hacks that will make healthy eating easy and fun! Create healthy habits and boost your inspiration in the kitchen!

These One Sheet Pan Chipotle Lime Shrimp Fajitas made with a combination of coloured peppers, red onion and avocado stuffed into a warm tortilla wrap ready in less than 30 min!

A classic Nicoise salad made with crisp green beans, fork tender potatoes, soft boiled egg and tuna with a side of a simple french vinaigrette with fresh thyme.

The perfect green smoothie to help you feel balanced, energized and fuelled for the day! Loaded with greens, veggies, fibre, plant based protein, healthy fats and just enough fruit to sweeten without making it a dessert for breakfast.

A list of my top 9-12 month baby must haves and essentials! Baby basics to add to your wishlist – from books to feeding essentials and more! What to splurge on and what’s worth the hype as a first-time mom with a growing little!

A toddler-friendly meal plan for kids ages 1-4 and up that you can prepare ahead of time for nourishing homemade meals

A round up of 7 of my favourite breakfast meal prep recipes. From homemade granola to ‘Starbucks Style’ egg wraps, you’re sure to find a tasty and nutritious meal to start your day with!

Over 100 new easy, healthy, and delicious meals! Breakfast, nourishing snacks and drinks, salads, plates and bowls, and sweets! No labels, no counting, no fuss. Just healthy delicious meals from YouTube sensation Nikole Goncalves of HealthNut Nutrition!

Every few weeks we do a big restock of our healthy staples. These are the items I always make sure to have on hand so that I can easily whip up my favourite healthy meals!