High protein family friendly meals

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!

High Protein Chicken Parmesan Pasta is easy to make in one pot! A high protein pasta dish that everyone will love. (Quick to make in under an hour too!)

Let's explore the importance of incorporating protein-rich foods into a child's diet and look at 10 kid-friendly high-protein dinner ideas.

A simple weeknight dinner ready in under 30 minutes, this Ground Turkey Teriyaki Stir Fry is just the right amount of sweet and savory. A simple homemade teriyaki sauce is easier than you think--with a hint of orange zest and all the flavor the whole family will love!

One-pot weeknight dinner: High Protein Hamburger Helper. Extra veggies added to the sauce & blended with cottage cheese for a protein boost.

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!

This Gluten Free Shepherd's Pie is an easy to make, hearty and flavorful comfort food recipe. It's perfect for a cozy weeknight dinner or meal prep recipe and I promise you won't tell it's gluten free!

Taco night with a twist! This Taco Mac and Cheese is a protein-loaded comfort food made with lean ground beef, homemade taco seasoning and a homemade cheese sauce. This quick and easy meal makes the perfect family dinner, all week long.

Need easy and healthy dinner recipes that are high in protein and low in carbs? These 20 dinner ideas are perfect for fueling your day without the extra carbs! From cheesy cauliflower to flavorful chicken and veggie dishes, these recipes are quick to prepare and packed with nutrients. Whether you're looking for a satisfying meal after a long day or meal prepping for the week, these low carb, high protein options will keep you energized. Try these healthy dinner ideas today!

Protein-packed Cottage Cheese Alfredo is a creamy, guilt-free dish, perfect for healthy eaters. 18g protein per serving without adding meat!