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Hip extension

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Hip Extension Exercise, Hip Extension, Gluteus Maximus, Fitness Meals, Cable Workout, Workout For Flat Stomach, Popular Workouts, Lower Body Workout, Stomach Workout

Hip Extension Exercise

Gluteus Maximus

Workout For Flat Stomach

Popular Workouts

Lower Body Workout

Stomach Workout

Hip Extension Exercise

Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

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Alex Lueth | Online Coach on Instagram: "Roman chair back extension

Targets: glutes, hamstrings and spinal erectors (with hip extension)

Top (correct)
- pad is lower than the top of the pelvis, this allows you to move about the hip.
- keeping the low back stable
- spinal erectors are working isometrically to stiffen the core and stabilize the spine
- moving from the hips
- point feet straight down, push through the toes

Bottom (incorrect)
- flexing the back (rounding). Rounding the back under load over time can increase risk of injury
- moving from the hips, the mid and lower back

Note:
Back flexion and extension is not inherently bad! However, performing the exercise with the top technique may decrease your risk for injury over time.

Save this post for future reference!

For my onlin Flexion And Extension, Roman Chair, Hip Extension, Back Extension, Back Extensions, Flexing, Online Coaching, Chair Backs, Lower Back

Flexion And Extension

Back Extensions

Online Coaching

Flexion And Extension

Alex Lueth | Online Coach on Instagram: "Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back…

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Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Hip Extension💥 - 🎯 Hip extension describes the movement where your thigh moves backward, which is important during activities such as…” Hip Extension Exercise, Core Exercises For Women, Hip Extension, Hip Exercises, Swimming Benefits, Sciatica Exercises, Back Stretches For Pain, Hip Flexor Stretch, Neck Pain Relief

Hip Extension Exercise

Core Exercises For Women

Swimming Benefits

Sciatica Exercises

Back Stretches For Pain

Hip Flexor Stretch

Neck Pain Relief

Hip Extension Exercise

Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Hip Extension💥 - 🎯 Hip extension describes the movement where your thigh moves backward, which is important during activities such as…”

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Hip Strength, Hip Extension, Bridge Workout, Reduce Thigh Fat, Weighted Squats, Exercise To Reduce Thighs, Bad Knees, Best At Home Workout, Resistance Band Workout

Reduce Thigh Fat

Weighted Squats

Exercise To Reduce Thighs

Best At Home Workout

Resistance Band Workout

6 Butt Moves That Beat Squats

Here is your no squat workout that will tone your butt and thighs and won't hurt your back.

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Hip Thrusts, Muscles In Your Body, Trening Fitness, Hip Thrust, Bodybuilding Training, Gym Workout Tips, Bodybuilding Workouts, Glutes Workout, Leg Workout

Muscles In Your Body

Trening Fitness

Bodybuilding Training

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Hip Thrusts

2k

Hip Thrust On Leg Extension, Hip Thrust Workout Machine, Hip Truss Ejercicio, Hip Abductor Exercises, Leg Extension Machine, Hip Thrust Workout, Hip Thrust Machine, Personal Training Workouts, Muscle Building Workout Plan

Hip Thrust On Leg Extension

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Leg Extension Machine

Hip Thrust Workout

Hip Thrust Machine

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Muscle Building Workout Plan

Hip Thrust On The Leg Extension Machine » Workout Planner

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Leg day 🦵

1- Hip abductor

2- Seat Leg press

3- Shiff leg deadlift (dumb or barbels)

4- Lunges (dumbbell or barber)

5- Leg extension

6- Laying leg curl

7- Squat (dumpers or barbels)

8- Calf press on seat

9- Hip Adductor

10- Hip thrust
Calf Press, Leg Extension, Leg Curl, Hip Thrust, Leg Press, Leg Day, Body Building, Legs Day, Bodybuilding

Calf Press

Leg day 🦵 1- Hip abductor 2- Seat Leg press 3- Shiff leg deadlift (dumb or barbels) 4- Lunges (dumbbell or barber) 5- Leg extension 6- Laying leg curl 7- Squat (dumpers or barbels) 8- Calf press on seat 9- Hip Adductor 10- Hip thrust

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Katie - CSCS, CPT on Instagram: "This is a variation of an exercise I shared the other day but it’s slightly more active and works great as a prep drill for a squat or any exercise where you may have a right hip hike.

The right leg is in a push off position, allowing for hip extension and external rotation and facilitating the glutes, while the left side is in a more stance position, facilitating abdominals and anterior glutes.

Give this a try next time you have that annoying hike to the right.

This is inspired by principles from @posturalrestoration and my own lens of gait and love of exercise.

#hiphike #prination #hipmobility #gait #glutemax" Hip Hike Exercise, Hip Extension, Hip Mobility, An Exercise, Hiking, Instagram

Hip Hike Exercise

Hip Hike Exercise

Katie - CSCS, CPT on Instagram: "This is a variation of an exercise I shared the other day but it’s slightly more active and works great as a prep drill for a squat or any exercise where you may have a right hip hike. The right leg is in a push off position, allowing for hip extension and external rotation and facilitating the glutes, while the left side is in a more stance position, facilitating abdominals and anterior glutes. Give this a try next time you have that annoying hike to the…

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Looking for some serious glute gains? These six hip extension exercises (like hip thrusts and deadlifts) will strengthen your butt muscles and stabilize your hip flexors. Extension Exercises, Hip Extension Exercise, Glute Gains, Hip Extension, Healthier Habits, Hip Thrusts, Hip Flexors, Fitness Fun, Wellness Trends

Extension Exercises

Hip Extension Exercise

Healthier Habits

Wellness Trends

6 Hip Extension Exercises to Tighten and Lift Your Glutes

Looking for some serious glute gains? These six hip extension exercises (like hip thrusts and deadlifts) will strengthen your butt muscles and stabilize your hip flexors.

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Lyfta Workout Tracker on Instagram: "✔ Top Hip exercises with Cable 😍" Cable Hip Extension, Cable Glutes, Cable Abduction, Inner Leg Workouts, Cable Exercises, Hip Exercises, Cable Workout, Workout Tracker, Leg Workouts

Cable Hip Extension

Cable Abduction

Inner Leg Workouts

Cable Exercises

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Cable Hip Extension

Lyfta Workout Tracker on Instagram: "✔ Top Hip exercises with Cable 😍"

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