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How to get the v for women

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Tracy Steen on Instagram: "Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12 Reps/3-4 sets Single shoulder press Single front raise Bent arm lateral raise Single reverse fly If you need help and a structured follow along video workout schedule, grab our How To Build Muscle As You Age program. Beginner or Advanced available. 🔗 in profile. #fitover50women #fitover50 #shoulderworkout #tracysteen…

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The V stands for very, very toned.

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How to Get the V for Women