Human flag training

The human flag is one of the most difficult upper body exercises to do—without a strong arm, shoulder, back, and core muscles, it is nearly impossible. But the challenge of the pose is also what makes it satisfying. With strength training...

Human flag path...One of my goals for the end of summer...

It’s a showstopper for sure! Pull one of these puppies out on a busy city corner intersection and watch all the whistles and atta boys you get! Perhaps not as hard as front or back …

Flag time

The human flag is an elite bodyweight hold in which the body is statically held by the arms on a vertical object, suspended from the ground like a flag.

Battle of the Bars was one of the highlights from the San Jose Fitexpo for me. It's amazing what the body can do if you train it right. I was so motivated to hit the bars after! Here's me attempting to human flag a few weeks ago. I know, I'm working on it. I think I have elbow rotation issues. #calisthenics #fitness #fitspo #humanflag #strength #motivation #balance #fitfam #health #workout #gym

Bodyweight Professionals on Instagram: “Calisthenics + Super straight Flag + Super human body + Super cool view + Just being straight up cool 😎 = @slidismode .⠀ Follow…”

It’s a showstopper for sure! Pull one of these puppies out on a busy city corner intersection and watch all the whistles and atta boys you get! Perhaps not as hard as front or back …

[New] The 10* Best Workout Ideas Today (with Pictures) - These are the 10* best workout ideas today (with pictures). According to workout experts, the...