January wellness

Are you ready to take on the challenge of Dry January? Whether you're looking to take a break from alcohol, set a more mindful relationship with your drinking, or make good on New Year's resolutions, dry January is an opportunity to reap the benefits of a break from drinking. With the right tools, you can make the most of your Dry January. Read on to learn the 7 tools you need to make Dry January a success. Read more to discover how to make the most of this month-long challenge.

A recap of the best month so far this year! (LOL) And my bucketlist for February

Check out some great #habits on how to live a #healthylife! 🍓 🧘 🏃 ☀️ #Wellness #lifestyle #southfloridahealth

20 Wellness Ideas for the New Year | SBK Living | January is known as a time to reset, reflect and be intentional. Here is a list of 20 wellness ideas for the New Year to help reach your mental and health goals. Learn simple ways to be productive and work on your personal growth resolutions.

Winter self-care is a personal journey, and finding what works best for you by embracing the beauty of winter and nurturing your well-being.

Positive ways to keep up your mental health

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

Underneath those extra layers and thermal socks…we are but waiting for our time to thrive again. The challenge is – how do we keep our inner embers glowing in the meantime and support our winter wellness? Explore simple ways to support your winter wellness in this seasonal blog post.