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Lisa fitness

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Lisa Lanceford on Instagram: "Here is a shoulder workout for you to try 💪🏼😌 You can still enroll on our January challenge ! we are leaving it open for another week until next Monday because I know some of you would get FOMO 😆. We also have over 50% off the annual subscription on the @strngofficial_ Fitness app! - link in bio to join us 💪🏼 You can join and enroll on our January challenge inside the app at no extra cost! 😊 Around the world 3 x 10-12 reps Single arm kneeling shoulder press 3 x 8-10 Cable front raise 3 x 10-12 Alternating upright row 3 x 8-10 Seated rear delt fly 3 x 10-12" Lisa Lanceford, Exercises Back, Rear Delt, Front Raises, Effective Workout Routines, Fitness App, Abs Workout For Women, Shoulder Press, Fitness Workout For Women
Lisa Lanceford
Exercises Back
Rear Delt
Front Raises
Effective Workout Routines
Fitness App
Abs Workout For Women
Shoulder Press
Fitness Workout For Women

Lisa Lanceford

Lisa Lanceford on Instagram: "Here is a shoulder workout for you to try 💪🏼😌 You can still enroll on our January challenge ! we are leaving it open for another week until next Monday because I know some of you would get FOMO 😆. We also have over 50% off the annual subscription on the @strngofficial_ Fitness app! - link in bio to join us 💪🏼 You can join and enroll on our January challenge inside the app at no extra cost! 😊 Around the world 3 x 10-12 reps Single arm kneeling shoulder…

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