Low calorie egg muffins

Breakfast Egg Muffins are low carb, filling and quick to grab while running out of the door! Three different flavours to choose from!

These 5 egg muffins recipes are easy to make and packed full of protein and healthy ingredients. The first recipe for baked omelets in muffin cups comes from our best selling cookbook (see photo below). Readers loved this recipe so much, that we added 4 more options to try. Special Tip: Try adding a few dashes of hot sauce to the eggs before whisking for a kick of flavor and heat.

These Healthy Breakfast Egg Muffins are super easy to make and take just 5 minutes of prep time. So convenient and perfect when you need a simple make-ahead breakfast that can easily be taken to work or school. Choose from 9 delicious flavor variations! Freezer-friendly, works great for meal prep, naturally gluten-free, grain-free,low carb, dairy-free, keto with paleo and Whole30 options.

Easy egg white muffins recipe that make the perfect healthy on-the-go breakfast. They’re high in protein, low in fat, and freezer friendly!

I spent last weekend in Kansas City meeting my precious new niece and helping my sister stock her freezer with a variety of easy freezer meals. One of her requests was for Healthy Breakfast Egg Muffin

The perfect brunch recipe! These baked egg muffins are easy and ready in 30 minutes. Not only are these egg muffin cups loaded with sausage and cheese, but they are also low-carb! Save this 100-calorie breakfast idea!

These Cottage Cheese Egg Muffins are light and fluffy, plus loaded with veggies and 7 grams of protein! Perfect for meal prep.

These Egg Muffin Cups are a delicious and convenient option for a quick and easy breakfast. Whether you're looking for a great meal prep recipe or breakfast on the go, these Egg Muffin Cups are for you. The best part is you only need a few simple ingredients to make this recipe. Plus you can

These low calorie blueberry muffins have everything you love about classic muffins and more! They're so moist, fluffy, and perfectly sweet that you won't believe there are fewer calories. Plus, they're so simple and easy to make that you'll have this healthy blueberry muffin recipe ready in roughly 30 minutes. Get ready to bake your next favorite low calorie breakfast!

These Low Calorie Cinnamon Muffins are just 101 calories (with real sugar) and so easy to make. For those looking to reduce the calories more, or reduce the sugar. I have supplied you with an all-natural zero calorie brown sugar!Special Tip: When using muffin cup liners make sure to spray the insides with olive oil. These muffins don't have all the butter and oil high calorie muffins have, and therefore they can stick to muffin cups and muffin cup liners.