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Lunges with weights

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Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout on my app - link in bio 🔗 Are you ready for the burn? 💪 —— #legday #legworkout #lowerbodyworkout #dumbellworkout #fitness #motivation #gym #fitspo #fitfam #reelsinstagram" Lunges Challenge 30 Day, Db Leg Workouts, Side Lunges With Weights, Reverse Lunges For Glutes, Squats Dumbbell, Lunge Challenge, Lunges With Weights, Lunge Variations, Dumbell Workout
Lunges Challenge 30 Day
Db Leg Workouts
Side Lunges With Weights
Reverse Lunges For Glutes
Squats Dumbbell
Lunge Challenge
Lunges With Weights
Lunge Variations
Dumbell Workout

Lunges Challenge 30 Day

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout…

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Courtesy Lunge Benefits, Lunge Exercises, Lunge Form, Lunges Exercise, Lunges Workout, Lunges With Weights, Plan 2023, Lower Body Workouts, Lunge Variations
Courtesy Lunge Benefits
Lunge Exercises
Lunge Form
Lunges Exercise
Lunges Workout
Lunges With Weights
Plan 2023
Lower Body Workouts
Lunge Variations

15 lunge variations and proper lunge form - The Fitnessista

Sharing proper lunge exercise form, some of my favorite lunge variations, and how to prevent knee pain when performing lunges. Hi friends! How’s the day treating you so far? We’re having a good morning over here. Liv’s first pack of distance learning work was due this am and I have a conference call before we…

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Gym Routine GLUTES/THIGH 1. Cardio walk warmup: 8 minute walk + 2 minute jog 2. Squat with kettlebell: 3 sets of 10 reps  3. Stationary lungs with weights: 3 x 10 (alternating sides)  4. Bulgarian split squat (hold weight and lunge on one side 10 times, then switch sides)   5. Lunges 3x15 each leg (without weight) 6. Hip thrust 20, 15, 10, 8    7. Abductor hip machine 2x20 8. Stretch 9. Cool down: 5 minute walk on treadmill CHEST/ABS/ARMS 1. Cardio: walk + then jog warm Lunges Muscles Worked, Lunges With Weights, Walking Lunges, Lunge Workout, Squat Hold, Football Workouts, Treadmill Walking, Split Squat, Gym Routine
Lunges Muscles Worked
Lunges With Weights
Walking Lunges
Lunge Workout
Squat Hold
Football Workouts
Treadmill Walking
Split Squat
Gym Routine

Lunges Muscles Worked

Gym Routine GLUTES/THIGH 1. Cardio walk warmup: 8 minute walk + 2 minute jog 2. Squat with kettlebell: 3 sets of 10 reps  3. Stationary lungs with weights: 3 x 10 (alternating sides)  4. Bulgarian split squat (hold weight and lunge on one side 10 times, then switch sides)   5. Lunges 3x15 each leg (without weight) 6. Hip thrust 20, 15, 10, 8    7. Abductor hip machine 2x20 8. Stretch 9. Cool down: 5 minute walk on treadmill CHEST/ABS/ARMS 1. Cardio: walk + then jog warm

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