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Main muscle groups

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Circuit Training:: Main muscle groups to work out whenever your doing circuit training.

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GYM MAIN MUSCLE GROUPS

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The first step in learning anatomy is memorizing the location of the main muscle groups. Then understand how they function, including their... Leg Muscles Anatomy, Leg Anatomy, Yoga Anatomy, Human Body Anatomy, Lower Limb, Muscle Anatomy, Muscles In Your Body, Human Anatomy And Physiology, Medical Anatomy

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These are the 15 best compound exercises for different muscle groups you can implement into your training to reach your fitness goals.

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Major Muscles on the Back of the Body Muscle Chart Anatomy, Yoga Stretches For Back, Muscle Chart, Muscle Names, Stretches For Back, Human Body Muscles, Human Body Diagram, Body Muscle Anatomy, Light Reference

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Major Muscles on the Back of the Body

Our bodies have several groups of muscles. The chart below shows the outermost layer of those on the posterior side of the body. Some muscles function in opposition, both contracting (flexing) and straightening (extending). Others work as a group to perform the same function. The posterior muscles of the trunk support arm and back movements.

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