Morning Work

Discover Pinterest’s best ideas and inspiration for Morning Work. Get inspired and try out new things.
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Diana Ajih | Self Care + Lifestyle on Instagram: "healthy habits for 2023✨👇🏾 Here’s what I’ll be focusing in the new year! ✨1. wake up 1 hr earlier- I’ve been waking up around 7am lately and I feel more energized and my mood is better. ✨2. hydrate daily- I still enjoy my morning coffee/tea but I still make sure to consume at least 2L of water each day ✨3. try new healthy recipes- There are so many recipes I found that I want to try ✨4. gratitude journaling- It’s one part of my daily routine I’ve been consistent with. ✨5. work on your body- Since the pandemic I’ve done all my workouts at home but I miss the gym so I’m going to head back. What healthy habits will you be focusing on in 2023? [healthy lifestyle, productive day, morning routine, aesthetic morning, that girl, wellness, h It Girl Morning Routine, Self Care Lifestyle, Daily Routine Habits, Morning Routines List, Girl Morning Routine, Valentines Nail, My Daily Routine, Productive Morning, Productive Habits

Diana Ajih | Self Care + Lifestyle on Instagram: "healthy habits for 2023✨👇🏾 Here’s what I’ll be focusing in the new year! ✨1. wake up 1 hr earlier- I’ve been waking up around 7am lately and I feel more energized and my mood is better. ✨2. hydrate daily- I still enjoy my morning coffee/tea but I still make sure to consume at least 2L of water each day ✨3. try new healthy recipes- There are so many recipes I found that I want to try ✨4. gratitude journaling- It’s one part of my daily…

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Rear View Of Young Woman With Arms Raised Sitting On Bed At Home Create A Morning Routine, Vision Board Images, How To Stop Snoring, A Morning Routine, Vision Board Pictures, Productive Morning, Healthy Morning Routine, Healthy Routine, When You Sleep

在宅時間が増えた今、睡眠時間を確保しやすくなったかもしれないが、「たくさん寝ればよい」というわけではない。では、眠っている時間にできるだけ体を回復させ、リフレッシュさせるにはどうすればいいのだろうか。睡眠不足によるリスクや、寝室の環境や運動、アルコール、試したいツールなど覚えておきたいポイントを専門家に聞いた。

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