No scrolling

What would you have to face if you stopped scrolling through your phone? Inquire within.

You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗

That moment when you have been on your phone or laptop scrolling for more than half an hour and you still haven't completed what you actually turned o

Keep your phone away and enjoy the present moment. Disconnect to reconnect with the world around you. #Mindfulness #Unplug #DigitalDetox #LiveInTheMoment

Unplug from the digital world and embrace the beauty of real life. Shift your focus from scrolling through screens to fully experiencing the present moment. Live with intention, chase your dreams, and create meaningful connections. Let this quote inspire you: 'Don't watch the clock; do what it does. Keep going.' - Sam Levenson. Rediscover the joy of being fully present and make every moment count.

Less scrolling, more LOL-ing. #startaconversation

Stop scrolling and start DOING! We're all guilty of mindlessly scrolling on our phones to keep up with the latest news, but this vicious behaviour actually triggers the neural reward system or what we call FOMO! Let's step away from the phone and set things in motion by concentrating on our mind, body and breath through yoga. Be inspired with Kati Kaia Yoga Mats✨ www.katikaia.com #katikaia #mindfulpractice #mindful #yoga #quote #reminder #dailyreminder #uk #ukyogamats #inspiration #yogabenef