Rainbow of vegetables

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

Are you looking for a rainbow veggie tray for a Pride celebration, or do you just want to eat a rainbow of veggies? This rainbow crudite platter is full of a rainbow of veggies from red to purple. Except blue. There's no blue. So fill your rainbow vegetable platter with reds and oranges, yellows and greens, and a bit of purple. Add in a hummus or other dip. And you've got a rainbow veggie platter. Click the link for all the info. And follow along for more rainbow recipes!

A while back, I wrote an introductory to The 7 major chakras centers titled "CHAKRAS, COLORS, & STONES" in this article I discussed recognizing blockages or over-activity in the chakras + the benefits of using gemstones and of course the healing power of color. Today, I wanted

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all the colors of the rainbow

Do you love rainbows? Want ideas for savory rainbow recipes? This rainbow recipe roundup contains 10 savory rainbow recipes with lots of ideas for colorful vegetables of every color of the rainbow. Eating the rainbow has never gotten easier, whether you want a rainbow salad, rainbow pizza, rainbow pasta, rainbow rolls, and the list of rainbow dinners goes on! So click the list to check out these savory rainbow recipes. And follow along for all the sweet and savory rainbow foods you could…

Rainbow of fruit and veggies. I had so much fun creating my last post: "Eat a Rainbow," that I created this montage of my favorite "rainbow" fruits and veggies. Enjoy! #30daychallenge #eatarainbow #dialmformoms

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

Amanda Thieroff, an independent radio producer and media educator in Brooklyn, N.Y., spent one week consuming only one color of food each day.

Brighten up your mealtime with Rainbow Veggie Wraps, a colorful and nutritious delight! These wraps are a feast for the eyes and a treat for the taste buds, packed with a variety of fresh, crunchy vegetables. Perfect for a quick lunch, healthy snack, or a light dinner, they are as fun to make as they are to eat. Dive into the vibrant world of veggies with these easy-to-make, delicious wraps!