Regulate your nervous system

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

Discovering simple ways to regulate your nervous system can be a game changer. From deep breathing to gentle movement, these practices can help you find a sense of calm and balance in the midst of everyday chaos. #Mindfulness #SelfCare #NervousSystemRegulation #Time4changesorg #MentalHealth #StressRelief #MentalWellness #SelfRegulation #MindBodyConnection #RelaxationTechniques #HolisticHealth #WellnessJourney #SelfCareTips #MindfulLiving #InnerPeace

Primal Trust™ - Dr. Cathleen King | Here’s some things to look out for (and look forward to!) as you start to regulate your nervous system. The goal of nervous system… | Instagram

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "As promised yesterday, here is a list of things that may help regulate your nervous system 🌱 These tools have the ability to send cues of safety to your nervous system so as to bring you out of your initial fight/flight/freeze stress response & enable you to feel calmer 🌱 Which of these tools are you already using? Do you have a favourite? 🤍 I’ve also added some other posts which may help to the highlight Nervous System 🤍…

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

Every symptom, every pain, and every flare is connected to your nervous system. If you've been holding onto stress, it will manifest through your body in some way, shape, or form. If you've been bottling up your emotions, your body will reveal them as symptoms. It's time to get to work and learn how to heal your soul, mind, and regulate your nervous system. We specialize in this type of work inside Coaching, helping you uncover root causes and address symptoms through diet and lifestyle, ...

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On choosing calm 🤍 Connecting to our nervous system & noticing when it feels activated, out of alignment, or just feels off can really help us move forward to find ways of being that help us feel safer, connected & centred 🌱 For tips on how to help regulate your nervous system I’ve shared some posts to my highlight ‘nervous system.’ I will also be sharing some more tools this week on how to improve the strength of your…