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Flexibility Exercises

Tall neck exercise

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For all the gamers. how to fix your nerd neck - Awesome

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Trinh Georg on Instagram: "One effective exercise to tighten the neck and reduce sagging involves lying flat on your back with your buttocks tightened. Lift your head and shoulders off the floor by 1-2 centimeters, engaging the muscles at the front of your neck. Hold this position for about 5 seconds before lowering back down, repeat 10 times, and follow with neck stretches or neck massage to release tension. ✨️🫶

This exercise helps to strengthen the neck muscles, contributing to a firmer, more toned appearance. Regular practice can lead to noticeable improvements in neck firmness and reduced sagging.

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