Vitamin a rich foods

Foods high in Vitamin A include Spinach, Tuna, Sweet Potato, Lettuce, Broccoli, Carrots, Grapefruit, Red Bell Peppers, Cantaloupe and Butternut Squash.

Vitamin B12 Food Sources include eggs, swiss cheese, chicken, sardines, yogurt, salmon, bran flakes, turkey, white button mushrooms, and more

#Vitamin #Body #Need

Vitamin D is an essential nutrient to strengthen bones, bolster immune function, promote mood and improve memory, brain activity. Browse through this infographic, that portrays some vitamin D rich foods, for uplifted physical and mental wellbeing.

Vitamin A food sources includes broccoli, carrots, sweet potatoes, black-eyed peas, pumpkin, kales, mango, red bell peppers, and more

Magnesium may just be the Holy Grail of minerals. From workout recovery and sleep, to heart health and blood pressure regulation magnesium — plays a vital role in it all. But are you getting enough in your daily diet?⁠ Learn all about the benefits and whether you're getting enough on our blog. #magnesium #relaxers #musclerelaxer #stressreliever #bodyrepair #mindbodyhealth #quinoa #pumpkinseeds #edamame #spinach #darkchocolate #migraines #insomnia

You have seen vitamin E enriched beauty products, but do you know that you can get all its benefits from your diet? Here are the top 24 vitamin E-rich foods.