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What are the benefits of chia seeds

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The Top 3 Health Benefits of Chia Seeds - DrJockers.com

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7 Chia Seed Benefits: What You Need to Know

Tiny but mighty! Chia seeds pack a nutrient punch. Ancient superfood, modern health essential. #chiaseeds #nutrition

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Benefits of Chia Seeds for Skin

When it comes to gleaming and healthy skin, it all comes down to the food we eat. Antioxidants play a major role in determining the age of a cell so does the glow of the skin. Using chia seeds for skin can be a good pick, it has all the antioxidants.

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Chia seeds are a nutrient dense complete protein containing fiber, essential fatty acids, and minerals that can easily be incorporated into your daily routine.

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