Healthy drinks recipes

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Jewels Gutierrez

Gina Amin on Instagram: "WAKE YO GLUTES UP 🍑 SAVE!!

Think of glute activation like waking up your superheroes and getting them ready for their big mission – which in this case is your glute workout day. When you activate your glutes before your workout, you’re basically sending them a signal to get ready to work hard.

Doing exercises that specifically target your glutes before your glute workout day helps to wake up those muscles, improve their strength, and get them ready to do their job better. It’s like giving them a little pep talk and stretching session so they can perform their best when it’s time to exercise.

So remember, just like superheroes need to warm up before they save the world, your glutes need to be activated before they can do their job properly on your glute workout

sharon ma on Instagram: "training alone < training with ur sister"

Елизавета Артеменко on Instagram: "3 D тренировка для ног + ягодиц 🔥

1) румынская тяга 3*10
2) динамические шаги в положении присед 3*10
3) махи в сторону 3*10
4) приседания в динамике 3*10

Если хочешь больше полезных тренировок пиши в комментарии «Тренировка» и я добавлю тебя в тг-канал, где много полезной информации.

Условия:
1) Подписка;
2) «❤️» этому видео."

Glute workout

TikTok · Gisselle

TikTok · Gisselle

ANNA on Instagram: "10 mins lower core pilates workout

Lower core focused workout:
> reverse plank
> reverse plank knee tucks
> toe taps
> cross body toe taps
> weighted sit ups
> plank pull throughs

@aybl code: FITAN
Link in bio ~ sculpt collection

#healthyeating #fitness #gym #gymtok #running #walking #fatloss #pilates #pilatesworkout #deepcore #abs #abworkout #core #transformation #pilates #recipe #food #bootyprogram #gluteprogram #lowerbody #workout #fitness #weightlifting #exercise #workout #glutes #gains #fashion #aybl"

Belly fat

Glow Up Tips

Dr. Robin Barrett, Pharm D., NASM-CPT on Instagram: "— POV: I’m your trainer & you’re the tonest you ever been! One week free on me 🔗 in bio

#workoutsforfatloss #workoutsforwomen #strengthtraining #strengthtrainingforwomen #summerworkouts #dreambody#transformyourbody #getsnatched #fitnessmotivation #workoutmotivation"

Aaliyah Bryant on Instagram: "To enhance speed, practice explosive movements like sprints, jumps, and agility drills, complemented by strength training, flexibility work, and rest.

The MOTTO - 1% better everyday.

✅ Follow @abryant0421 for more tricks, tips, and workouts to increase speed, agility, strength, and endurance.

Sets & Reps‼️
1.) Sprinters Hip Thrust: 3 x 10
2.) Explosive Step ups: 3 x 10
3.) Split Pogos: 3 x 25 seconds
4.) Explosive Lunges (alt. legs): 3 x 10
5.) Quick Switch (alt. legs): 3 x 10
6.) Quick Triple Switch: 3 x 10
7.) Step ups: 3 x 25 seconds

TAG and SHARE w/5 athletes looking to get faster! 💨

LIKE, COMMENT, SHARE, & REPOST!

#GirlsTraining #Training #Train #Athletics #Athlete #Run #Running #Motivation #GOAT #WorkInProgress #Gym #Overtime #Skills #Fitness

nina ✯ on Instagram: "Most people don’t believe me when I tell them this is my mother!!! And I see why 🤭

These type of workouts (functional, full body) is what has kept her looking amazing even after 3 kids. This woman is my biggest inspiration, and the one who sparked my interest in fitness.

If she can do it, so can you. Join us for a 🔥 full body workout if you’re up for a challenge! ;)

#fitnessmotivation #strengthtraining #fullbodyworkout #gymgirls #momanddaughterworkout"

Gym Workout Videos

150 Healthy drinks recipes ideas | healthy drinks recipes, healthy drinks, workout