Vegetarian/vegan recipes

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the man and child are eating pizza together

MychewIQ on Instagram: "Crispy Onion Ring Flatbread🧅 ONION HEALTH BENEFITS⬇️ [1] RICH IN ANTIOBIOTICS - NOTABLY QUERCETIN translation…potent anti-inflammatory & anti-viral properties, helps protect cells from oxidative stress (oxidative stress BADDD; will induce cancer + other chronic diseases) [2] HIGH IN PREBIOTICS & FIBER (ESPECIALLY FRUCTANS) translation…Amazing for gut health & digestion [3] EXCELLENT SOURCE OF POTASSIUM & MANGANESE translation… increased energy, improved metabolic + bone health, reduces odds of blood clot formation *recipe pinned in comments! VC: @saltnpiipa #onionrings #onions #flatbread #healthyeating #healthyfood #mealprep #cookingrecipe #healthyrecipe #healthyrecipes #antiinflammatory #fiber #antioxidant"

Tammy Weatherhead on Instagram: "retinol you can eat Ingredients 🥕 5 carrots serrano pepper (optional) garlic (lots) rice vinegar soy sauce regular vinegar lime sesame seeds sesame oil Do you want more easy skin healthy recipes?"

a person cutting into a large bowl filled with food

Sheet Pan Quesadillas

@veganmeal_recipe on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeal_recipe 💅😜Karma are these amazing plant-based sheet pan quesadillas - ready in 30 minutes with 15 delicious servings. By Plantyou Ingredients 1 block extra firm tofu 15 oz canned black beans, drained and rinsed 1 red onion, diced 1 red bell pepper, seeds removed, diced 1 jalapeno, diced 1 cup frozen corn, thawed ¾ cup vegan cheese, optional, homemade or store bought 1 cup vegan yogurt, unsweetened, I used coconut ½ cup salsa 12 large tortillas TACO SEASONING 1 tbsp chili powder 1½ tsp cumin 1 tsp salt 1 tsp black pepper ½ tsp paprika ¼ tsp garlic powder ¼ tsp oregano Instructions Preheat the oven to 400F and line a baking sheet with pa

Kristen Stevens on Instagram: "I predict that if you make this recipe, everyone at your table will go back for seconds. The creamy sauce with seasoned roasted carrots, sweet dates, and crunchy toasted pumpkin seeds is literally out of this world delicious. Here’s how to make the recipe: * 2 lb carrots (cut on the diagonal) * 1 tablespoon olive oil * 1 teaspoon brown sugar (optional) * 1 teaspoon cumin * ½ teaspoon EACH: chili powder, paprika, salt, and pepper * ¼ cup pumpkin seeds (toasted) * 4 dates dates (chopped) * A few cilantro leaves CILANTRO LIME CREMA * ½ cup sour cream * ¼ cup mayonnaise * 1 tablespoon lime juice * 1 clove garlic * ¼ teaspoon salt * ½ cup fresh cilantro Preheat your oven to 425 degrees Fahrenheit. Add the carrots, olive oil, brown sugar if using, cumin, chili p

Vegan Food Recipes on Instagram: "CRISPYYY TOFU TENDERS 🍗 By @healthygirlkitchen Recipe: Ingredients: 1 block high protein extra firm tofu (cut into thick strips) Batter: 2 tbsp tahini 2 tbsp almond milk 1 tbsp soy sauce 1 tsp Dijon mustard Breading: 1 cup breadcrumbs 1 tsp smoked paprika 1 tsp salt Pinch pepper How to: - preheat oven to 400 F. Line baking sheet with parchment. - cut tofu into strips - whisk batter ingredients together then dip tofu in it - dip tofu next in breadcrumb mixture - lay on baking sheet as you go -Bake or airfry 20 min flip halfway through - mix leftover batter with buffalo sauce and use as a dip!! - enjoy!! #vegan_veganfood #veganvitamin #vegancommunity #veganlifestyle #veganfoodlovers #veganshare"

two plates filled with noodles and veggies on top of a white countertop

Whole Food Plant Based Recipes

Clean Meals

Noodle Recipes Easy

Spicy Seasoning

Fiery Gochujang Noodles

Fiery Gochujang Noodles - PlantYou

One Pan Curry Noodles

One Pan Curry Noodles - PlantYou

a white plate topped with meat and asparagus on top of mashed potatoes

Emani 🫶🏽 Vegan Recipes 🌱 on Instagram: "Recipe 👇🏽 Vegan Salmon Fillets! 1 pkg high protein tofu 1 tbsp avocado oil 1 tbsp Tuscan seasoning (or any of choice) Marinade 1 1/2c beet juice 4-5 teriyaki seaweed sheets 2-3 cloves of garlic 1 tbsp umami seasoning (mushroom seasoning - can be found at Whole Foods) 1 tbsp miso paste 1 tbsp nutritional yeast 3/4 tbsp capers 1 tbsp soy sauce 1 lemon juiced Directions 🧭 Begin by adding all marinade ingredients to a high powered blender and blend until smooth Next, drain your tofu and slice diagonally then down the center to create your “salmon” shape. Feel free to shave more off the top if needed Now add your tofu to an airtight container along with your marinade and marinate 5 hours to overnight. Once marinated, top with your

lemon pepper chickpeas soup in a white bowl with a spoon full of it

Creamy Lemon Pepper Chickpea Skillet

the steps to make butter beans in a skillet with text overlay that reads mary me butter beans

Butter Bean Chili

Best Butter Beans Recipe

Butter Bean Recipes Healthy

Butter Beans Soup

Marry Me Tofu

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Marry Me Butter Beans

Butter Bean Recipes

Tuscan Sauce

Marry Me Butter Beans (With Creamy Tuscan Sauce)

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Foody Popz on Instagram: "ONE INGREDIENT Beanfu by @veganbunnyelle tofu made with all kinds of beans/legumes besides soy beans! 😋💪🏼🫘 I wanna preface this by saying I LOVE SOY BEAN TOFU❣️Tofu has been enjoyed by some of the healthiest humans for thousands of years, it’s deliiiicious, nutritious, affordable and so so versatile. And as long as you’re a generally healthy adult without any special medical conditions, soy beans are nothing but beneficial in soooo many ways. I will not stand for any prolonged foolish smear campaign again soy & soy products🙅🏻‍♀️ That being said, if you’re allergic to soy beans, or can’t have it for medical reasons, or you simply want a fun way to eat more beans - I give you ✨BEANFU✨ they’re of course inspired by Burmese tofu, which is usually made out of c

a man holding a bowl of food on top of a wooden cutting board

Gabe Kennedy on Instagram: "I love rice, but hate how it makes me feel as my blood glucose spikes. This hack creates a resistant starch so we curb the spike and reduce the calories. But the best part, it tastes incredible. Ingredients: 3 cups cooked and cooled rice 2 tbsp coconut oil 1 tbsp minced ginger 1 tbsp minced garlic 2 tbsp sliced shallot 2 eggs 1 tbsp soy 2 tsp honey 2 tsp sesame oil Handful of veggies - your choice"

Jorey Tessier on Instagram: "Ingredients: 2 carrots, 1 1/2 tbsp rice vinegar, 1 1/2 tbsp soy sauce, 1 tsp sesame oil, 1/2 tsp maple syrup, 2 green onions, 1 tsp chili oil, 1 tsp fresh ginger . . . I made this salad back in April of 2024. And we were here for the carrot salad. So I’m bringing it back. I normally used a peeler, but it would only salad in the fridge for 24 hours and get mushy. This way you’ll be able to keep it in the fridge for 3-4 days! . . . I feel like “when life gives you” series might be a thing…. Do I make it a thing?"