Exercise

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“What The F*** Happened There?“: Woman Defends Herself After “Gym Bro” Interrupts Her Workout
“Your reminder to take up your space in the gym, my girls."
Plank exercise
Shutup and read it you lazy person! Before, even trying workouts first try to have control on yourself cz if you don't, you're going to end up being demotivated and being lazy as hell !!! , And! saying "control on yourself" doesn't mean being productive as hell. No! it means try avoiding sugar, overeating and most important "LATE NIGHT SNACKS", yes, that's it............. and please! don't be dumbass trying to lose weight in 7 days like litteraly come on ?!!! you gained it like in a month😑
Here’s What Happened With My 30-Day Plank Challenge
9 Easy Stretches to Release Lower Back and Hip Pain