Fitness

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DIY Hand Soak For Dry Hands
Treat your hardworking hands to some soothing respite! Learn how to make your own DIY hand soak – a moisturizing and nourishing treat for soft, pampered skin.
Water and Walking Challenge
Saggy Neck? Do These 10 Neck Tightening Exercises At Home
Want to get rid of sagging and loose neck skin? Here are 10 neck tightening and firming exercises you can do at home. Take a look!
11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)
Improve your posture and minimize that dowager's hump with 11 stretches and exercises focused on correction and prevention. By strengthening your upper back while gently mobilizing tight areas around your neck and shoulders, these daily routines can help you achieve better alignment and reduce rounding in your upper back. Make these moves part of your regimen to get rid of that hump for good!
Reduce and Tone Jowls with 5 Face Yoga Moves
Discover the power of face yoga to tighten and tone your jowls with these 5 effective moves. Say goodbye to sagging skin and hello to a more youthful appearance! #FaceYoga #JowlToning #AntiAging Tighten and tone jowls naturally Strengthen facial muscles Reduce the appearance of sagging skin
Lauren Ohayon | Core + Pelvic Floor on Instagram: "Neck hump. Although the problem shows up at the top of your spine, the issue is often somewhere else. Many of the exercises for it target only the hump area - which might feel good in the moment, but is not going to be a long-term solution. It is almost 100% of the people that I work with who have a neck hump- also have a very tight restricted pelvic area, tight, hips, + even tight pelvic floor. A flattened curve of the lumbar spine, lower back area is also often part of this pattern. In Aggie’s case - her pelvis shifts forward (hence her bunions) + that slight shift of her pelvis creates tension in her hips + the hump at the top. This sequence is incredible for unwinding this pattern. The exercises we do on the floor with the hips