Volleyball

154 Pins
·
3w
This may contain: a woman in black shirt and knee socks playing with a soccer ball on the court
0:39
#fyp #funny #relatable #tips #foryou #credstocreator #repost #volleyball #team #sports #sport #volley
This may contain: a woman in red shirt and black shorts holding a volleyball on top of a court
0:46
Serving technique
This may contain: a man is doing squats on a basketball court
1:28
how to jump higher
can be used for many sports
This contains: Want to improve your torso mobility and hitting technique??? 🏐🏐🏐 This volleyball drill will allow
0:20
Want to improve your torso mobility and hitting technique??? 🏐🏐🏐 This volleyball drill will allow
Want to improve your torso mobility and hitting technique??? 🏐🏐🏐 This volleyball drill will allow you to lock in on great hitting form and learning how to open your chest up and rotate your torso as you hit. By working on this volleyball drill, you can really train yourself to hit much harder 💪🏼💥🏐 by rotating your torso and using your core to generate power! So as you go through this drill, visualize yourself hitting a volleyball each time and using your full body as you do. Note: To b
Volleyball Skills
The six fundamental skills in volleyball are passing, setting, hitting, serving, blocking, and serve receive. In each page of this handout, volleyball players will understand the four main cues for each of the six skills. In addition, the each page notes a crucial reminder for each skill. Players can use this handout to help the break down a skill based on each cue.
Noah Taitano on Instagram: "Do you struggle to get blocks? Probably because you aren't LOADED! Lets fix that! 🚨 When you're blocking YOU NEED TO STAY LOADED! 😤 LOADED= having your knees bent in an athletic stance with your hands up ready to move and jump at any time. I see a lot of players standing up when they are getting ready to block which makes them either late or early to the block, AND causes them not to jump as high! SO make sure you stay LOADED when you're blocking, so you are on time and able to jump as high as you can to get that MONSTER BLOCK!!!! 🙌 Like 👍, comment 💬, Save 🛟 and Share with a friend who gets lost when they block 😅 . . . . . . . . . . Follow for more content 👇 🏐 @taitanovb 🏐 @taitanovb 🏐 @taitanovb . . . . . . . . . . #fyp #viral #explorepag
How To Spike A Volleyball If You're Short (7 Tips That Work) | Volleyball Advice
How To Spike A Volleyball If You're Short (7 Tips That Work) | Volleyball Advice