Fitness

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Healing Tai Chi Mastery on Instagram: "Follow @healingtaichimastery to master Tai Chi and transform your energy! 🌟🌀

Type YES if you want more posts like this!

For each movement, shake hands 100 times, gauge your strength, proceed gradually, and don’t rush.

#HomeWorkout #ShakingExercise #Exercise #BoostImmunity #healingtaichimastery"

Tai Chi

Yoga Daily Practice on Instagram: "Our hips store most of our unprocessed emotion/trauma/cortisol. You will find this practice helps you feel a lot calmer.
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Reel By @bodibygabii
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I have been going through a lot of change recently, a lot of uncertainty & heightened emotions.

Find a safe space,
I like to put my head on a pillow.
Play some 528hz frequency (love).
Place a block or cushion between your knees.
Deep breaths.
Affirm to your body you are safe.
Shaking will naturally happen if you feel safe enough to release & let go.
You know how animals shake after they have been chased or frightened? Our bodies also need the same release. It may not happen at first. It didn’t for me. That’s okay. Don’t force it. Allow it. Maybe for you just lying down and being with your body is enough f

Yoga

Cardio

SARA TALBERT | master instructor on Instagram: "💞 Every day is a second chance to try again, to grow, and to embrace the person you’re becoming.

A year ago, I filmed this flow but left a few slides out because I felt my body looked “off.” Crazy how self-doubt can sneak in, even when we know better.

Fast forward to now, and I’m choosing to share it all. Why? Because progress isn’t about perfection—it’s about showing up, learning, and accepting yourself along the way. A year later, I feel stronger, more at ease in my body, and way less critical. Growth is messy but oh-so worth it!

Feeling tight or stiff today? Grab a dowel (or even a broomstick!) and join me for this quick mobility and Pilates flow. This simple tool can do wonders for your flexibility and overall well-being. Whether you’

Dowel

Manisha Yadav on Instagram: "Movements involving your fingers can have a profound impact on your brain health.
Practising these daily, the stimulation that happens in the fingers, travels to the brain, rejuvenating it.
Each finger tip has more than 3000, mechanoreceptors travel to the sensory cortex. The movements better the synapse connection and fire neurons which enhances the functioning of the brain.
Try these everyday to see the change
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#brain #brainhealth #brainfood #braingym #brainexercise #brainworkout #braintraining #brainscience #handmovements #yoga #yogateacher #yogadailypractice #yogaclasses #yogateacher #yogaonline #yogacommunity #asanas #yogaforeveryone #yogafitness #yogaclass #yoga #yogapractice #yogainspiration #yogalove #practice #yogini #yoginilife #mentalh

Brain

SARA TALBERT | master instructor on Instagram: "🎟️Are you participating or anticipating? ⬇️

There’s a fine line between the two, especially in Pilates. When you’re fully present—engaged, listening, and responding in the moment—the work lands differently. You build strength, control, and awareness, feeling each movement instead of just going through the motions.

But when you anticipate—assuming you know what’s next—you skip the details. The refinements that make all the difference get lost, and suddenly, you’re moving on autopilot instead of truly experiencing the exercise.

Today, I’m showcasing 19 exercises with the gondola pole—designed to challenge mobility, balance, and strength while reinforcing the importance of staying present in movement. Control. Precision. Flow. That’s where t

5 Worst Foods for Fat Loss (And What to Eat Instead)

5 Biggest Nutrition Mistakes I made on my fitness journey (Don’t make these…)

Full Body

Abi Mills on Instagram: "21 day core challenge! Make sure you save this one for the New Year! #corechallenge #seniors #mobilitytips #beginnersworkout"

Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "Workout at home
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#weightloss #bodyfitness #fitness
#fitnessmotivation #weightlossmotivation
#bodytransformation #exercise #homeworkout
#dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viral"

Waist

Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Rib flare is a hot topic and I have a whole highlight about it here on IG.

Some things you may not know about rib flare below...

It commonly happens during pregnancy as the baby pushes up on the diaphragm, shifting breathing mechanics.

1) There are two kinds of rib flare - a wider infrasternal angle and a forward tilted rib cage. And yes you could have a combo of both.

2) Rib flare can be associated with feelings of anxiety. When your diaphragm can't descend, you don't get vagus nerve stimulation and can feel stuck in an up regulated state.

3) Rib flare puts you in a constant state of resting inhalation, so it can feel like the only way you can take a "deep breath" is by hiking your shoulders to use accessory muscles of breathing

Janet Osborne on Instagram: "NO EXCUSES!!
Strengthen and tone your core with these 3 chair exercises 🪑💪🏼
Perfect for beginners and those who want to avoid sit-up’s and/or planks 👌
Let me know if you try this!

Have you tried my 10 minute Ab Blast on my subscription page?
Join the fam and get immediate access!

#coreworkout#homevorkout#healthyaging#Agelessfitness#10minuteabs#instafit"

Lauren Ohayon | Pelvic Floor Education on Instagram: "This is one of the most transformative tools I have used for over 2 decades with incredible results.

1. Bellies are a GPS. When I do this - I can always tell where I am emotionally + if a situation is “safe” for me.  Connecting to my gut is a form of “mapping” my brain to an area that is like a GPS. Tuning in to my internal GPS for decades has enabled me to “sense and feel + know” my gut feeling about anything.

My brain is so mapped to my gut from doing this release that I just lean on my inner feeling for navigation + I trust I am always right. 
When my gut clenches in response to things, I instantly get a “ping” to my system - a reminder or a signal that I tune into to guide me. It is incredible to be so somatically connected to my

Abs

Movement + Neurology for Pros on Instagram: "Ever had a client dealing with nagging shoulder pain, limited range of motion, or a “pinched” feeling that just won’t go away?

One of the less talked about but super effective tools you can add to your toolbox is the Suprascapular Nerve Glide. 🙌

🧠 Why the Suprascapular Nerve Matters: The suprascapular nerve runs from the brachial plexus, through the shoulder, and helps power up key muscles like the supraspinatus and infraspinatus—the movers and stabilizers of the shoulder joint.

When this nerve gets irritated or entrapped (think: poor posture, shoulder injuries, or repetitive overhead movements), it can lead to pain, weakness, or restricted movement. 😬

🔍 Common Myth: Most people think shoulder pain is always due to muscle or joint issu

Your online coach🏆 on Instagram: "🔥 A super collection of 7 exercises for back pain and for the mobility of the scapula.

‼️Follow @the4academy for more great content‼️

🤌🏻 I continue to tell exercises with a fitness elastic band for the back.

☝🏻All exercises are performed after the warm-up. And the fitness elastic band is selected individually for each person.

🫶🏻 Work on your posture and if you like the collection - save, share with others and like.

🎥 @makarin"

Your online coach🏆 on Instagram: "🔥 A super collection of 7 exercises for back pain and for the mobility of the scapula.

‼️Follow @the4academy for more great content‼️

🤌🏻 I continue to tell exercises with a fitness elastic band for the back.

☝🏻All exercises are performed after the warm-up. And the fitness elastic band is selected individually for each person.

🫶🏻 Work on your posture and if you like the collection - save, share with others and like.

🎥 @makarin"

Scapula

Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Strengthen & stretch your wrists and forearms with these moves!

Tag a friend with wrist pain 🫶
#wrists #wristpain #forearms"

Wrist

Dr. Lindsey Schmidt on Instagram: "More Vagal Toning ⬇️

✨ I do this 4-5 rounds, or when I yawn, have more saliva, or let out a deep sigh. If moving the eyes makes you dizzy, take that part out for now. ✨

📍 SAVE this post for reference,
➡️ comment VAGAL for two more vagal toning activities I do in video format! I’ll send them straight to your messenger!

Being stuck in a fight or flight state -

aka our sympathetic (fight, flight or freeze) nervous system is turned on -

can cause us to have a:
◽️round, puffy + inflamed face
◽️develop a neck (buffalo) hump
◽️create stubborn belly weight
◽️turn off seggs hormones (hello menstrual cycle health)
◽️ impair digestion
◽️ affect things like our blood sugar
◽️ poor sleep + 3 am wake-up

By vagal toning, we can help our nervous system take on mor

VOOO-AHHH-EEEE (Vagus Nerve Mojo Stress Reset)

Diaphragm Scoop

Vagus Nerve

Mike Chang | Flow60 on Instagram: "The 12 stretches are:
1. forward fold
2. Pancake split
3. Right leg stretch
4. Left leg stretch
5. Side bend right side
6. Side bend left side
7. Pigeon right leg
8. Pigeon left leg
9. Twist right side
10. Twist left side
11. Double knee to chest
12. Plow

Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.

If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you are fully relax. Sometimes you can get a full night of sleep and not get a lot of recovery because your body was not relaxing enough to start rebuilding itself.

This is the reason why many people will wake up, feeling restless, and how their bodies

Tongue Pulling For Neck Pain

Chasing Pain

Lindsey Bomgren on Instagram: "Destroy your glutes - not your knees! (no squats/lunges!) 👇

I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery.

If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives!
1️⃣Good Mornings (12 reps)
2️⃣Glute Bridges (15 reps)
3️⃣Staggered Deadlifts (10 reps/leg)

✅DO IT: perform each exercise for the specified number of reps. Repeat x3 sets!

🚨We just shared a whole post of knee-friendly leg day exercises (no squats or lunges!) - comment LINK below + I’ll DM it to you! (Reminder: you have to be following us to get DMs from our account, so make sure to hit that ‘follow’ button first!).

#kneeexercises #kneepain #kneeworkout"

Workouts 365 on Instagram: "Single leg SQUATS for EVERYONE 🙌🏼

3 options to try AT HOME or in the GYM 💪🏼

These 3 single leg squat variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid).

I personally love and USE ALL 3 in my training!

Whichever option you choose, aim for 10-15 reps, 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼

....
Cre: @sandysklarxfit
#legday #squats #quads #glutesworkout #hamstrings #legworkout #homeworkout #workoutathome #fitnessmotivation"

Rachel Pantano on Instagram: "Have you tried Monster Walks?? 😈👹🧌

Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better.

Interested in a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you how I can help ��🤍🤍

#hippain #hippainrelief #hipmobility #kneepain #kneepainrelief #mobility"

Glute

Human Garage on Instagram: "Repost from our incredible member of our community Catalina @elevate_healing_wellnesss her healing journey is so inspiring! 🙏

“Unlocking the connection between gut health and autoimmune conditions reveals a complex interplay of factors influencing our overall well-being. Emerging research underscores the critical role of fascial release, particularly along the Psoas muscle, in managing autoimmune challenges.

The Psoas muscle, a deep-seated muscle running from the lower spine to the groin, serves as a crucial link between our physical and emotional realms. When this muscle becomes tight or restricted due to prolonged stress, poor posture, or trauma, it can disrupt nerve function, impede blood flow, and compromise lymphatic drainage.

In the context of autoimmu

Release Technique w/ Maggie Valentino | CMT | FST on Instagram: "Ever wondered about that mysterious muscle deep in your core? Meet the psoas! The Psoas is a major muscle connecting your spine to your femur, and it plays a big role in movement and stability.

But what happens when it gets tense? Signs of Psoas tension can manifest both physically and emotionally. Physically, you might notice lower back pain, hip stiffness, or even digestive issues. Emotionally, it can show up as stress, anxiety, or a feeling of being constantly on edge.🧘‍♀️✨

Don't ignore these signals – it's time to give your psoas some TLC! Learn these psoas tension release technique.

Ready to roll with us? ☀️ The Summer Series: 5 weeks of live, progressive foam rolling classes curated by me, kicking off every Thursday

The Secret To LONG-TERM Relief Of A Tight Psoas! (you've never tried this before)

Psoas

Calm Breathwork | Breathing Exercises for Anxiety Relief on Instagram: "Box Breathing, also known as square breathing, is a powerful method to restore balance and calm in your body and mind. The pattern is simple: inhale for 5, hold for 5, exhale for 5, and hold for 5 again. 📦💨

Origin Fun Fact: Box Breathing is a technique often used by Navy SEALs to remain calm and focused in high-stress environments. Imagine, the same method that helps elite soldiers stay composed under pressure can also be your tool for tranquility. 🌟👨‍✈️

Benefits: Practicing Box Breathing can significantly reduce stress, improve concentration, and enhance overall emotional resilience. It’s like pressing a reset button for your nervous system, guiding you back to a state of equilibrium and peace. 🧘‍♂️❤️

Tips: Tr

Breath

Anthony Green | Mobility on Instagram: "ANKLES & FEET Try this quick mobility routine for your ankles and feet. I’m using the toe spacers from @spacermobility to help create space between my toes. By wearing shoes all day, our toes and feet suffer from being squeezed together, which could lead to foot pain and stiff ankles. *ad #ankle #anklemobility #mobility #movement #pain #painfree #kneepain #backpain"

Ankle

Abi Mills on Instagram: "Pressing your barefoot into the wall helps activate deep core muscles by creating a strong connection through your entire kinetic chain. Give this a try! #coreworkout #mobilitytips #beginnersworkout #seniors #physio"

Mandy Froehlich, M.S., 500-RYT on Instagram: "Keep your head down and feel the difference! The deep core has a shot at getting stronger. Comment CORE if you want to follow my 10 week core program that focuses on moves like this."

2.6M views · 21K reactions | Pushing against a hard surface barefoot engages the muscles of the feet, legs, and core. The tactile feedback from the surface stimulates proprioceptors, triggering a reflexive activation of the deep core muscles, including the transverse abdominis and pelvic floor. This activation stabilizes the spine and pelvis, enhancing balance, posture, and overall strength. It's a simple yet effective way to strengthen the core while improving body awareness. #deepcore #yogaforcore #beginnersyoga | Abi Mills Yoga | Abi Mills Yoga · Original audio

Core

SARA TALBERT | master instructor on Instagram: "✨ Can you guess the answer to this riddle?✨

“I stand tall but do not sway,
Shoulders back, in place I stay.
Lift me up, but don’t hold tight,
Align my spine to feel just right.
What am I?”

💬 Drop your guess in the comments below before swiping!👇

1. Scapula Depression/Swan
Start with the foundation: shoulder control! Keep those shoulders down to maintain strong posture. 🌟

2. Arm Lifts
Lift with intention. Strengthen those shoulders and hold your spine tall! 💪

3. Long Pole Arc
Open up and feel your posture improve as you stretch your arms up and back. Keep that alignment! 🧘‍♀️

4. Short Pole Pull Down
Control is key! Engage those back muscles as you bend your elbows and feel the difference in your posture. 🔥

5. Straddle Twist
Tw

James Moore on Instagram: "WEAK glutes can cause as much lower back discomfort as tight glutes can, so working in occupations or positions that require prolonged sitting can lead to tightness in the lower back area and weakness in the glutes! Try this exercise to strengthen your glutes. 3 sets of 8 each leg! FOLLOW to relax your body!

#backpain"

Anthony Green | Mobility on Instagram: "UPPER BACK PAIN | SPINE MOBILITY

We all know the feeling of a stiff and tight upper back, or a so-called knot between our shoulder blades. If you experience this often, give this movement a try.

Try this exercise to improve thoracic spine mobility. It could help relieve pain and tension in the upper back area.

Try this for 1-2 minutes and let me know how it feels."

Back

Mike Chang | Flow60 on Instagram: "The stomach vacuum exercise is great for clearing energy in the gut area, and also tucking in the abdominal muscles after pregnancy. After having a baby, oftentimes your abdominal muscles separate causing you to have a “baby belly”. While oftentimes this could just be to access body fat, the ab muscles also need to be re-strengthened, by training them to talk back in.

The stomach vacuum exercise is a great way to do that and it’s very simple to do.

Try doing a couple rounds of breathing, where you do deep breathing in and out of your nose or out of your mouth to help your body relax and warm up your stomach . After, breathe out all of your air and suck in your stomach. The key thing is to relax your stomach so you can tuck in your stomach a lot more, ca

Marin Myers on Instagram: "Good morning! Everyone seems to want targeted low belly work! This is a quick but challenging 😃 series that does just that!
These are pretty advanced so use modifications where needed. See below. Most important thing is don’t let the belly pooch or poof out. So minimize the leg movement if that is happening. It’s still a killer series even with smaller leg movements.

The ball under the back like this is so effective and so challenging. The whole core has to work to stabilize which we love 😍…and then the low belly muscles have to work to move the legs. It’s challenging but so so effective. You can FEEL it. It’s cool 😁

✨ 8-10 of each and really really focus on breath. Inhale through nose and exhale deeply (you should hear yourself exhale 💨) to tap into thos

Steve Macari on Instagram: "#qigong #qigongeveryday #qigongforhealth #qigongpractice #shamanism #selfhealing"

Gut

Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "🌺 Why is it called the Turkish Getup? My sources tell me (I can’t guarantee 100% accuracy) that it was used as a strength test for the Ottoman soldiers.

🔥 The value of the Turkish Getup is that it challenges every muscle group in your body.

🦋 Start off without a weight, to get familiar with the form. The point isn’t to increase the weight; it’s all about technique, executing the movement slowly, mindfully, and with control.

👍 Give it a try and let me know what you think

NOTE: I’m using a 3kg DB

#IGYogaCommunity #reelsinstagram #flexibility #topstretching #gymnastics #acroyoga #yogainspiration #practiceyoga #yoga #namaste #chakras #healthylifestyle #yogalife #yogateacher #Yoga #Yogi #Yogini #YogaAtHome #YogaPractice #

Marquette Physical Therapy on Instagram

Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "If you have one exercise to do, it should be this🔥

this is important for building up stronger, quads, glutes, joints, and improves your balance.

start on your knees on a cushioned and stable surface and do 10 each leg.

Your pelvic floor will thank you too as it gets stronger.
👍🏻Follow @master.mikelee for more tips@in building a stronger body.
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#fitover40mom #fitover40women #mobilty #hipflexorstrength #pelvicfloorexercises"

Floor/Standing

Niki Wibrow on Instagram: "Over 50 and noticing changes in your body? Don’t worry—age doesn’t mean giving up on shape!

Try these simple, couch-friendly exercises to tone and lift your glutes. Perfect for anyone looking to strengthen that area over time. No fancy equipment, just results!

Life doesn’t slow down after 50, and neither should you—follow me for your daily dose of strength and wellness

#Over50Fitness #GluteWorkouts #SimpleExercises #StayStrong
#RedefineAging #PowerfulWomenOver50 #ThisIs50 #AgingBoldly #StrongWomenAtAnyAge #WellnessTips #HealthyHabits #SkinCareOver50 #FitnessForWomen #WellnessJourney #AgingWithConfidence #VibrantLiving #MythBusters #GlowUpAt50 #FitAndFifty #NoLimitsLiving #50isthenew30"

Sante Moves | Mobility and Calisthenics Coach on Instagram: "Think beyond basic squats: Level up your movement intelligence. Strengthen your glute medius for hip stability, power up your tibialis anterior for knee control, and optimize your foot-ground connection for ankle resilience 🦶

#FitnessMotivation #GluteGains #KneeOverToes #MovementCulture #PrehabPros"

SARA TALBERT | master instructor on Instagram: "💕Your body is your greatest ally—show it the love it deserves with movement that empowers and restores. 💫

This Pilates ball flow includes 8 exercises to strengthen your core, release tension, and energize your body. Stick around for the summary at the end—all videos in one screen.

1️⃣ Open & Lengthen
Flat back adductor stretch + chest opener

2️⃣ TikTok Twist
A playful side-to-side motion

3️⃣ Ball Roll Pass
Rollovers passing the ball (hands to ankles)

4️⃣ Jack Knife Lift
Hands under pelvis for ultimate control

5️⃣ Double Leg Pedals
Flowing bicycle motion

6️⃣ Adductor & Abductor Switch-Up
Strengthen and stretch with a twist

7️⃣ Bridge Power
Strong, elevated shoulder bridge

8️⃣ Circle Flow
One-leg circle challenge (5 each way, per si

Legs

Suzi Jalowsky on Instagram: "5 to 10 minutes of moving is better than 0!! 💯 Move a little every day to build the habit!💪 If you want more tips on how you can move towards movement head over to my bio and click the link for 1 on 1 coaching! I would love to help! 🌸💜#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #explorepage #explore #coaching #healthylifestyle"

Adi Duarte on Instagram: "Este treino para as costas é exatamente o que você precisa para aumentar a força, melhorar a postura e se sentir incrível. É rápido, eficaz e requer equipamento mínimo, portanto, não há desculpa para não realizá-lo. Uma coluna fortalecida apoia todas as suas atividades, desde tarefas diárias até exercícios intensos. Dedique-se hoje e sinta a diferença amanhã! #womenworkout #fitover40 #backworkout #resistancebands"

Arms

Grow Young Fitness on Instagram: "#SeniorFitness #ActiveAging #HealthyAging #BalanceTraining #StrongSeniors #FitOver60 #AgingGracefully #FunctionalFitness #CoreStrength #BetterBalance #MobilityMatters #StayActive #SeniorWellness #FallPrevention #SeniorStrength #AgingWell #HealthyLifestyle #StrengthAndBalance #FitnessForLife #MoveBetterLiveBetter"

Abi Mills on Instagram: "This routine only takes 60 seconds and can significantly improve your balance when practiced daily. TOP TIP practice near a sturdy surface or wall to begin with for assistance. #seniors #mobilitymatters #balance #beginnersworkouts"

Health Myths and Tips on Instagram: "Did you know that getting on and off the floor is one of the best exercises you can do besides walking?
It works your entire body, builds strength, improves balance, and keeps you agile as you age.
The goal is to reduce the amount of support you use over time.

Make this simple movement a daily habit, and your body will thank you for years to come!

🏷 Tag your Parents and Friends. 🙌

👉✅️ Follow for daily health tips

Credits: @healthtips.247 🙌🏽

#functionalfitness #mobilityexercises #corestrength #balanceworkout #longevity #everydayexercise #healthylivingtips #agelessfitness"

Balance

Katey Yurko on Instagram: "The Big 6 by our fave @stopchasingpain! The creator of this life giving LYMPH sequence! Lymph drainage routine, lymph massage routine— whatever you want to call it, doesn’t matter- just try it if you can.🤩 Personally I love to do more during the day! It usually takes me around 2 min. I go light! Thank you Dr. Perry! #Big6method #Big6 #big6lymph #lymphaticdrainage #lymph #lymphwork"

Rev6: A Revolution in Motion on Instagram: "While stretching is universally promoted in sports for injury prevention and athletic performance, evidence supporting the practice is scarce.

On the contrary, studies suggest that static stretching causes injury and compromises mobility.

Static stretching as part of a warm-up routine has been found to be damaging to strength and running and jumping ability.

There’s even a term for this phenomenon: stretch-induced strength loss.

One way to explain the detrimental effects of static stretching is its misalignment with the mechanics of the fascial system.

The fascia is an interconnected web encasing and connecting all of our muscles. It holds energy and houses most of our proprioceptors, the sensory receptors that inform us of our bodies’

Fascial Maneuvers Reduce the Stress and Reduce the Symptoms of Disease #chronicpain #pain

Fascia

RAN AHARON on Instagram: "Optimizing foot and ankle mechanics to improve the efficiency of the gait cycle."

Karyna Trygubchak 🇺🇦 on Instagram: "Type FOOT GYMNASTIC, and I’ll send you the link to pre-order my foot course at a special price 🙌🏽 The foot is the foundation of your body
Each foot is a unique system of 26 bones, 33 joints, and over 100 tendons and muscles, enduring immense daily loads: walking, running, uncomfortable shoes, and excess weight.
This foundation supports your entire body. When your feet function properly, you move with ease. But when problems arise, the whole body suffers: knees, joints, spine, and circulation.
Foot gymnastics helps strengthen this foundation, improving health and overall well-being. Give your feet the care they deserve!
Link to my website — in bio ✨"

Elena | movement specialist on Instagram: "FOOT
Give these three exercises a try to enhance the health of your feet.
Go for 1 min each exercise.

Why is it important to pay attention to your feet?

The condition of your feet affects the proper alignment of your entire body. This helps prevent joint wear and the progression of spinal problems.
It also relieves tension, which can reduce back pain and migraines, fix muscle imbalances, and improve your walk.

Any issues with foot biomechanics can cause a chain reaction of changes in your body.

Foot massage can benefit your whole body.
The feet have many nerve endings connected to internal organs and different parts of the spine. In Eastern medicine, these are seen as specific “points.” Massaging these areas helps improve organ function.

Feet

900+ Fitness ideas in 2025 | fitness, exercise, workout