Mobility

45 Pins

MiBen

This may contain: a shirtless man is doing yoga on a mat

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Lower Body Mobility

Full Body Mobility

Mobility Challenge

Stretches Flexibility

Walking up stiff 😉 let’s fix that 👇🏼

Try the three moves shown in the video ever single morning for the next 1-2 weeks! Need more help? 👇🏼 Me and the @elastafy community will keep you accountable! 🚀 Comment ‘LOVE’ and I’ll DM you a link to my New 30 day mobility challenge hosted on my new app @elastafy! ⏳ CODE: ‘VALENTINE’ for 25 % offfff 💘🤝

This may contain: a man standing on one leg while doing a handstand in front of a couch

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Home Exercise Routines

2 minute Lower mobility! 👇🏼

💓 1-3 rounds after wake ⬇️ 1️⃣ full range Low split lunges / x 10 each side 🚀 Comment ‘LOVE’ and I’ll DM you a link to my ROMANTIC RANGS challenge starting TODAYYYYY! ⏳ SIGNUPS CLOSING SOOOOOON Challenge focus: Full-body stiffness and pain, core stability! Fixing Major pain points for most people…

This may contain: a man with no shirt on standing in front of a wooden fence and wearing pink socks

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Stiff low back? Tight hammys? Locked hips?👇🏼

Try the three moves every other day for the next month! 1️⃣ laying leg over heads 2️⃣ wide stance good mornings 3️⃣ couch stretch holds Need more help? 👇🏼 Me and the @elastafy community will keep you accountable! 🚀 Comment ‘LOVE’ and I’ll DM you a link to my New 30 day mobility challenge hosted on my new app @elastafy! ⏳ CODE: ‘VALENTINE’ for 25 % offfff 💘🤝

Self Defense Techniques

The fastest and most effective hip-retracting exercise.

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Core Mobility

Crossfit Workouts Wod

Calisthenics Workout Plan

Try my favourite glute mobiliser! 👆🏽

I like doing three sets on each aside twice per week. This really get my glute feeling limber as well as my TFL (outer hips) wooo 🥳 #mobility #glutes #stiff #tight

This may contain: a shirtless man sitting on the ground with his hands behind his back and feet crossed

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FEELING LAZY BUT STILL WANT GOOD HIP MOBILITY? 👇🏾

Do this cheeky drill per day, and relax into it for 30-60 seconds for as many sets as you feel you need. 🚨 If you want a more comprehensive and progressive full-body mobility program then link in bio and use ‘OCTOBER’ at checkout to join my challenge next month! ⏳ The entire challenge community will start together on the 1st of OCTOBER! Let’s crush it together 💪🏽 - 30 days of Mobility Video Follow Alongs! - Perfect Office workers looking to resurrect their stiff bodies - Only 15 mins per day! - No equipment needed - Guaranteed results! #cooldown #run #postrun #hipmobility #hipflexors #hips #toes #footstretch #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #flexors #hipflexorstretch #strength #length #tight #impossible #dragonsquat #challenge

This may contain: a man and woman laying on the ground in front of a building

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Flexibility Videos

Summer Body Challenge

Bodybuilding Workouts Routines

Tight glutes hips and hamstrings? I have the solution for you 👇🏾

If this looks too hard then you need to work your way up with a progressive mobility program! 👇🏾 👉🏽 Sign up for my 30 day mobility challenge starting July 1st! We will get your body and joints feeling as smooth as butter baby! Link in bio. P.S. it’s 50% off right now for a limited time 🤫 #shouldermobility #mobility #flexibility #fitness #mobility #flexibility #fitness #physicaltherapy #yoga #workout #shoulders #reardelts #challenge

This may contain: a man with no shirt and pink socks is doing push ups on a bench in the gym

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Gym Stretches

Abductor Exercises

Hip Abductor Exercises

Stiff Hips

Stretch For Flexibility

Mma Workout

Sciatica Exercises

Best Gym Workout

My secret to buttery hips 🤫 👇🏼

Try hips cars if your hips are stiff, you can barely sit in a deep squat comfortably, and you have tight hips that just won’t give up…. Any hip car motion will be great to improve hip mobility. This one in particular feels amazing and will strengthen the hip flexors (front of hip) and abductors (outside of hip), which are both responsible for the smooth motion of your hip joint and rotational mobility of the legs. Want a structured routine? 👇🏼 🚀 Comment ‘LOVE’ and I’ll DM you a link to my ROMANTIC RANGS challenge starting TODAYYYYY! ⏳ SIGNUPS CLOSING SOOOOOON Challenge focus: Full-body stiffness and pain, core stability! Fixing Major pain points for most people…

This may contain: a shirtless man laying on the ground in front of a wall with ladders

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Advanced Workout Routine

Back Routine

Yoga Content

Hip Mobility Exercises

7 issues from having bad hip mobility👇🏾

Combat tight hips with me this month! 🚨Link in bio to learn the mobility basics with me this November! Only letting a few more lucky people in :) (50% off NOW…⏳) 🎁 CODE: ‘BASICS’ at checkout 🥳 #kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker #tighthips #hipmobility #hips #stiff

This may contain: a shirtless man standing on top of a brick wall next to a sign that says inner hip mobility

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Seated Good Morning

Workout Mobility

Pre Workout Stretches

Morning Mobility

Mobility Flow

Jay Harrington

Bodybuilding Workout Plan

Gym Workouts For Men

INNER HIP MOBILITY 👇🏾

Don’t skip your inner hip mobility day! Doing this routine will allow for a greater return in your strength sessions and will reverse harmful effects of sitting.. Unlock your hips! ⬇️ 💥 2-3 rounds x 1 min each: 1. Horse Squats 2. Half side lunge 3. Seated good morning mobility #fitness #flexibility #6min #workout #movement #training

Related searches

Calisthenics workout

Gym workouts

Hip mobility exercises

Workout without gym

Bodybuilding workout plan

This may contain: a man laying on the ground in front of a chair

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Strength And Mobility

Pulse Squats

Master the pancake with these 4 moves.

These will help you get there by building strength, flexibility, and control in your hips and adductors🥞🔥👇🏼 1️⃣ Wide Stance Squat Pulses: Opens up the hips and activates those inner thighs. 2️⃣ Frog Pose Dynamic: Perfect for deepening hip flexibility and working through a fuller range. 3️⃣ Low Cossack Squat Shifts: Great for building single-leg strength and mobility in those hard-to-reach spots. 4️⃣ Side Laying Adductor Lifts: Targets adductors for strength and stability – essential for your pancake! 🚨Link in bio to learn the mobility basics with me this month! Only letting a few more lucky people in :) Use BASICS at checkout.⏳ #PancakeStretch #MobilityTraining #HipFlexibility #AdductorStrength #MobilityJourney #ConquerThePancake

This may contain: a man sitting on the floor with his hands in his pockets while wearing pink socks

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Exercise For Lazy People

Posture Correction Exercises

Mobility Workout

ASMR MOBILITY | 1 min flow, do it with me! 👇🏼

🚀 Comment ‘LOVE’ and I’ll DM you a link to my ROMANTIC RANGS challenge starting Feb 1st! Sign up today with a one off purchase or a monthly subscription (save$$$) and you can start with existing mobility programs that are loaded on elastafy already! You’ll get auto entry into my Feb ROMANTIC RANGE challenge starting Feb 1st! 🔥Elastafy perks ⬇️ 👉🏽 Huge array of on demand flows and structures mobility programs for you to pick and choose from. 👉🏽 Auto entry into my monthly mobility 30 day challenges if you sign up! 👉🏽 Next month’s challenge is romantic range! Focusing on full body stiffness and core stability/ strength 🤯 👉🏽247 accountability from me and the world wide community! 👉🏽 Cancel anytime!

This may contain: a man sitting on top of a bench with his legs crossed and no shirt on

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Knee Injury Workout

Routine Board

Flexibility Routine

Workout Training Programs

Back Exercise

Building Images

Posture Exercises

These feel gosh darn amazing… so many benifits too!

Try 3 sets of 30 seconds both directions and let me know how you go! 💯 #mobility #mobilitytraining #flexibility #fitness #workout #yoga

This may contain: a man doing a handstand in front of a body of water with the words 10 min mobbillity over it

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Full-body 10 min mobility! Do this anytime anywhere 👇🏼

Sequence ⬇️ 120s: Alt rev lunge spinal twists 30s: Deep squat over head reach hold 30s: Forward fold dangle 30s: chair pose rotation holds (L) 30s: chair pose rotation holds (R) 30s: Slow roll up to standing Option: do 2 or 3 rounds total! Structured programs will be available on my app launching VERY SOON! Fresh content every single month for my members! Follow @elastafy and never miss out on another challenge! New content on the app every single month👌🏽 RELEASING VERY SOOOOON #ModernTensionRelease #MobilityFlow #StretchItOut #MoveBetterLiveBetter #DailyStretch #MindfulMovement

This may contain: a man is doing yoga on a mat in front of a window