Boxing

19 Pins
·
7y
Punching Bag Workout
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
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Boxer Abs Workout Visit our essential oils usage page to learn how to safely use doTERRA essential oils: https://www.mydoterra.com/medicinebuddha
DAREBEE 2400+ Home Workouts
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Heavy Bag workout
3 Ways To Master Your Boxing Footwork
Learning Boxing - Footwork is the Key! Original article here - http://www.sneakpunch.com/boxing-footwork/