Maggie’s Dance Page

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Make those tilt jumps EXPLODE! 💥💥#TheGodfreyMethod #DanceTechnique #DanceTraining #DancersOfInstagram #Flexibility #WorldwideDance… | Instagram
"Rescue" Olivia Taylor - Age 14 Lyrical Solo
"Rescue" Olivia Taylor - Age 14 Lyrical Solo - YouTube
When they say “ You need more power” in your dancing & jumps... DO THESE!  ✔️Gain stamina ✔️Turnout control / Hip rotation ✔️Jump power/ height / control ✔️Foot strength  Grande plié w/ rotation pulse to parallel lunge each side - 1 x’s each direction Grand Plié jump - 2 x’s  TIPS: - point toes off floor hard - utilize first & second position in arms - keep core tight - keep chest in line over hips / don’t lean forward - turnout from glutes & hips - control landing / knees over toes
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Turn-in/Turn-out Jumps in Seconde
When they say “ You need more power” in your dancing & jumps... DO THESE! ✔️Gain stamina ✔️Turnout control / Hip rotation ✔️Jump power/ height / control ✔️Foot strength Grande plié w/ rotation pulse to parallel lunge each side - 1 x’s each direction Grand Plié jump - 2 x’s TIPS: - point toes off floor hard - utilize first & second position in arms - keep core tight - keep chest in line over hips / don’t lean forward - turnout from glutes & hips - control landing / knees over toes
This may contain: a woman in blue shirt and black pants standing on one leg with her arms outstretched
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4 Exercises to strengthen your pirouette position | Ballet workout video
Ballet video to strengthen your pirouette position ✨video credit on IG @dancelabs ✨
3 Stretches Dancers Need to Avoid Injury | Athletic PT
3 Stretches Dancers Need to Avoid Injury | Athletic PT
KAR Dance Competition Contemporary Solo
Kids Artistic Review Regional Dance Competition performance still of teen contemporary solo, intermediate division. Choreographer & Dance Coach Lynne Jacobellis. #dancephotography #dancelessons #dancelife #losangeles #contemporarydance