Gut Health

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IBS Overview - Complete Guide
You've been diagnosed with Irritable Bowel Syndrome. But what is IBS exactly? Check out the IBS Overview Guide and read up on what IBS is, and what you can do to feel better. https://mygoodgut.com/ibs/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
Famous People With IBS
A lot of famous people have IBS. From actors, to musicians, to politicians, they're all struggling with their gut just like the rest of us. Check out the growing list of well-known people who are suffering from IBS too. https://mygoodgut.com/famous-people-with-ibs/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
IBS Symptoms and Signs You May Experience
IBS is a very common problem that has many symptoms that can be mistaken for other issues. Learn more about the variety of symptoms that you may experience with IBS. https://mygoodgut.com/ibs/symptoms/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
IBS and How to Reduce Water Retention
We've all heard of the typical IBS symptoms such as bloating, gas, diarrhea, constipation, etc. But what most people don't realize is that water retention is also a symptom of IBS. This post covers 12 different ways to get temporary relief and reduce water retention. https://mygoodgut.com/ibs-and-water-retention/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
Coconut Benefits for People with IBS
Coconut offers a number of benefits for people with IBS symptoms. Coconut can come in many different forms: coconut oil, coconut milk, coconut water, and shredded coconut. Check out this post to learn more about the benefits of coconut. https://mygoodgut.com/coconut-oil-milk-water-for-ibs/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
Is Green Tea Good Or Bad for People With IBS?
There are mixed reviews about whether green tea is good or bad for IBS sufferers. Green tea offers a number of benefits, but it can also increase irritation. There are ways to lessen the risk that we cover in the article, so you can enjoy your green tea. https://mygoodgut.com/green-tea-and-ibs/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
IBS Causes and Triggers - Learn What to Avoid
A good understanding of IBS can help you avoid some of the most common triggers, and you may even be able to find relief. This is a list of the most common IBS causes and triggers. https://mygoodgut.com/ibs/causes/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
IBS Treatment Options for Pain Relief
Are you suffering from IBS? Is it causing you a lot of pain, discomfort, bloating and gas? While there’s no IBS cure, there are a number of treatment options that you may find symptom relief from. Using one or a combination of these options may help, depending on the type of IBS they have. https://mygoodgut.com/ibs/treatments/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
Medications for IBS Treatment and Symptom Relief
No single medication is effective for everyone suffering from IBS, but they can provide relief from some symptoms. For more serious symptoms, you may need to see a physician who can prescribe medication if over the counter medications are failing. Learn more about the OTC and prescription options out there. https://mygoodgut.com/ibs/treatments/medications/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
Supplements for IBS Treatment and Symptom Relief
Natural herbs and supplements are a great way to help manage common symptoms of IBS and other gastrointestinal issues. These key supplements and natural remedies can be used alone or in combination with each other to help relieve your pain and improve your quality of life. Check out the different health benefits, as well as side effects in this post. https://mygoodgut.com/ibs/treatments/supplements/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #mygoodgut #guthealth #ibs
Cognitive Behavioral Therapy for IBS Treatment
Behavioral therapy techniques with a psychiatrist and/or psychologist have been shown to have efficacy in treating IBS symptoms. Learn more about how Cognitive Behavioral Therapy, Hypnotherapy, Biofeedback, and Relaxation Training can help you with IBS treatment. #mygoodgut #guthealth #ibs
Alternative Treatments for IBS Sufferers
If traditional IBS treatments with medication are not working for you, there are several alternative treatments for IBS that can offer potential relief. Alternative options include acupuncture, chiropractic care, massage therapy, meditation, yoga, and others. Learn more if these treatments would be right for you #mygoodgut #guthealth #ibs
IBS and Popcorn: Will It Trigger Symptoms?
For most IBS sufferers, popcorn should not trigger any symptoms. But you will still want to keep an eye on some key points when it comes to how you make the popcorn and the toppings you decide to add on. #mygoodgut #guthealth #ibs
IBS Pain Is Worse When Sitting
One of the most common IBS symptoms is abdominal discomfort or pain, which includes bloating and cramping. But for some IBS sufferers, the abdominal pain can be stronger when sitting down. Let's look at why it hurts more sitting down. #mygoodgut #guthealth #ibs
Is Oatmeal Good For IBS?
Some people say oatmeal has helped improve their IBS symptoms, but others have said that it makes them worse. Let's go through the reasons why IBS sufferers should or shouldn’t eat oatmeal, and its potential side effects. #mygoodgut #guthealth #ibs