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esercizi per i glutei e cosce laterale

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Bulgarian Squats
Squat Pulse
Grow Your Glutes
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Leg Workout At Home
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Bulgarian Split Squats
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Let’s put those LEGS to WORK and set those GLUTES on FIRE! 🔥
This killer sequence requires no weight, but feel free to grab a set of dumbbells if you need a little more 💪🏼 THE WORKOUT: Perform all 3 exercises on one side, with minimal to no rest. Repeat on the other. Aim for 3-4 sets. TRAINING TIP: Focus on loading the front leg. Drive up through the heel and keep tension in the glutes 👌🏼 1. Bulgarian split squat with 3 count hold x 10 2. Bulgarian split squat x 15 3. Bulgarian split squat pulse x 20
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Hip Mobility
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Hip Mobility Training Fitness Exercise Demonstration.
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3.4K views · 29K reactions | Get FREE Ebook Fit in Just 15 Minutes a Day! 🚀 Link In Bio👍 Discover the ultimate fitness solution for busy women with our 15 Minute Fitness Guide. Transform your body with quick and effective workouts designed to fit seamlessly into your daily routine. - - #fitness #training #loveyou #motion #motivation #loveyourbody #welness #healthylifestyle #amati #💞 | Trim Trek Trainer | Nutrients & Weightloss
3.1K views · 3.4K reactions | Get FREE Ebook Fit in Just 15 Minutes a Day! 🚀 Link In Bio👍 Discover the ultimate fitness solution for busy women with our 15 Minute Fitness Guide. Transform your body with quick and effective workouts designed to fit seamlessly into your daily routine. - - #fitness #training #loveyou #motion #motivation #loveyourbody #welness #healthylifestyle #amati #💞 | Trim Trek Trainer | Nutrients & Weightloss | trimtrektrainer · Original audio
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Women Weight Training
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Fitness and Workout Tips | Women�s Training Guide
Find your fitness inspiration with these empowering exercises for women. Designed to build strength and confidence, these routines help you stay committed to your fitness journey. Explore workouts that keep you motivated and energized. #FitnessInspiration #WomenWorkout #FitnessMotivation
Work Out Exercises, Body Muscles, First Move, Body Workout At Home, Better Body, Belly Workout, Flat Belly Workout, Health Exercise
Work Out Exercises
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First Move
Body Workout At Home
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One move to lose belly and bye-bye fat, body shaping for everyone.
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I wish more women would do this exercise
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5 esercizi che trasformeranno il tuo corpo in 4 settimane
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5 esercizi che trasformeranno il tuo corpo in 4 settimane
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5 esercizi che trasformeranno il tuo corpo in 4 settimane
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Mango Desert
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5 esercizi che trasformeranno il tuo corpo in 4 settimane
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5 esercizi che trasformeranno il tuo corpo in 4 settimane
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