Pain relief

Pain relief ideas and tips for lower back pain, neck pain and nerve pain, as well as shoulder and sciatic nerve pain. Ways to relieve joint and muscle pain naturally. Natural remedies and herbal medicine for healing all types of body pain.

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Massage Therapy Techniques

How To Relieve Muscle Pain

Learn to relax muscle pain with these four simple steps: REST IT, ICE IT, FOAM ROLL IT, and SNAKE BALM IT. Rest the sore muscle and limit its use. Icing it will help to lower the inflammation and a gentle foam roller can help encourage much needed blood flow to the affected area. Applying a topical pain relief ointment such as Snake Balm is a soothing way to shed the pain away!

Muscle knots are tight bands of muscle that have a painfully hard center, known as a trigger point. Knots are usually formed and found in the neck and shoulders, upper and lower back, as well as in the muscles behind the legs. Massage is a soothing way to release tight muscles and trigger points. Enhance your next massage with Snake Balm by Asklepia Apothecary®, a potent-herbal muscle rub that uses a unique blend of herbs to target pain and muscle tension. Massage Snake Balm into muscle knots and feel the pain shed away… sigh. Cold Plunges, Feet Therapy, Pain Medicine, Health Tonic, Medical Herbs

Got Muscle Knots?

Muscle knots are tight bands of muscle that have a painfully hard center, known as a trigger point. Knots are usually formed and found in the neck and shoulders, upper and lower back, as well as in the muscles behind the legs. Massage is a soothing way to release tight muscles and trigger points. Enhance your next massage with Snake Balm by Asklepia Apothecary®, a potent-herbal muscle rub that uses a unique blend of herbs to target pain and muscle tension. Massage Snake Balm into muscle knots and feel the pain shed away… sigh.

"Sheds the Pain Away!" ™️ Sooth sore muscles and joint pain with this powerful balm. Handmade in small batches. ❀Eco-friendly🌎, Responsibly Sourced, 100% Natural, *Organic ❀No Petrolatum. No GMOs ❀Small Batch & 🐇cruelty free. INGREDIENTS: ❀White Pine (wound healing, muscle & joint pain, anti-inflammatory, anti-microbial) ❀Sansevieria (anti-inflammatory, antimycotic, pain relief) ❀Willow bark (pain relief)* ❀Comfrey (bone & joint healing)* ❀Cypress oil (bruise healing) ❀Vitamin E (wound healing & scarring reduction)* ❀Olive Oil (anti-inflammatory, antioxidant, rich moisturizer) * ❀Responsibly sourced beeswax England Attractions, Cypress Oil

England Attractions

Cypress Oil

Sore Muscle Rub | Snake Balm | Asklepia Apothecary®

"Sheds the Pain Away!" ™️ Sooth sore muscles and joint pain with this powerful balm. Handmade in small batches. ❀Eco-friendly🌎, Responsibly Sourced, 100% Natural, *Organic ❀No Petrolatum. No GMOs ❀Small Batch & 🐇cruelty free. INGREDIENTS: ❀White Pine (wound healing, muscle & joint pain, anti-inflammatory, anti-microbial) ❀Sansevieria (anti-inflammatory, antimycotic, pain relief) ❀Willow bark (pain relief)* ❀Comfrey (bone & joint healing)* ❀Cypress oil (bruise healing) ❀Vitamin E (wound healing & scarring reduction)* ❀Olive Oil (anti-inflammatory, antioxidant, rich moisturizer) * ❀Responsibly sourced beeswax

Tight and sore muscles are no fun, use these simple tips to heal faster! - Stay Hydrated. - Use an Ice Pack. - Apply topical pain ointment, such as Snake Balm by Asklepia Apothecary®. How To Relax Yourself, Workout Recovery

How To Relax Yourself

Workout Recovery

How to Relax Your Muscle Pain

Tight and sore muscles are no fun, use these simple tips to heal faster! - Stay Hydrated. - Use an Ice Pack. - Apply topical pain ointment, such as Snake Balm by Asklepia Apothecary®.

Are You Feeling Shoulder Pain? Follow these helpful tips: REST- Take a break and allow your shoulder to rest for a few days. A little time off goes a long way. SNAKE BALM - Massage your shoulder with a pain-relieving muscle rub, such as Snake Balm by Asklepia Apothecary®. STRETCHING - Shoulder stretches are helpful at keeping your muscles flexible and at reducing muscle ache. Shoulder Stretches

Shoulder Stretches

How to Relieve Shoulder Pain

Are You Feeling Shoulder Pain? Follow these helpful tips: REST- Take a break and allow your shoulder to rest for a few days. A little time off goes a long way. SNAKE BALM - Massage your shoulder with a pain-relieving muscle rub, such as Snake Balm by Asklepia Apothecary®. STRETCHING - Shoulder stretches are helpful at keeping your muscles flexible and at reducing muscle ache.

How to Alleviate Muscle Pain

Alleviate aching muscles with these easy tips!

Most people experience back pain at some point in their life, but there are ways to find relief. Here are some pain relieving tips: 1. Gentle yoga can be a wonderful exercise to loosen up a tight lower back! 2. Massage your sore back with a pain-relieving muscle rub, such as Snake Balm by Asklepia Apothecary®. 3. Reach for magnesium rich foods like almonds, cashews, and chia seeds. Sore Back, Magnesium Rich Foods

Sore Back

Magnesium Rich Foods

Pain Relieving Tips for Back Pain

Most people experience back pain at some point in their life, but there are ways to find relief. Here are some pain relieving tips: 1. Gentle yoga can be a wonderful exercise to loosen up a tight lower back! 2. Massage your sore back with a pain-relieving muscle rub, such as Snake Balm by Asklepia Apothecary®. 3. Reach for magnesium rich foods like almonds, cashews, and chia seeds.

We all feel muscle aches from time to time, and the aches can linger if not addressed properly. Use these simple tips and guidelines to ease the pain and accelerate your healing: 1. Herbal teas can be a powerful way to deal with pain because it targets your overall pain instead of a specific area. Sip your way to pain relief with a soothing mug of Meadowsweet Tea! Meadowsweet is rich in salicylates, making it a wonderful remedy for joint and muscle aches. 2. For localized pain relief try muscle balms like Snake Balm by Asklepia Apothecary®. Rub sore muscles with Snake Balm and shed the pain away! 3. If you're feeling brave an ice bath can be a great way to decrease inflammation and ease muscle pain. Ice Bath, Decrease Inflammation, Post Workout Recovery, Recovery Workout

Ice Bath

Decrease Inflammation

Post Workout Recovery

Recovery Workout

How to Remedy and Relieve Muscle Aches

We all feel muscle aches from time to time, and the aches can linger if not addressed properly. Use these simple tips and guidelines to ease the pain and accelerate your healing: 1. Herbal teas can be a powerful way to deal with pain because it targets your overall pain instead of a specific area. Sip your way to pain relief with a soothing mug of Meadowsweet Tea! Meadowsweet is rich in salicylates, making it a wonderful remedy for joint and muscle aches. 2. For localized pain relief try muscle balms like Snake Balm by Asklepia Apothecary®. Rub sore muscles with Snake Balm and shed the pain away! 3. If you're feeling brave an ice bath can be a great way to decrease inflammation and ease muscle pain.

Utilize these simple guidelines to treat muscle pain: 1. Apply heat to the sore muscle, heat improves blood flow and speeds up recovery. 2. Try massaging into the painful area an herbal balm that relieves muscle soreness, such as Snake Balm by Asklepia Apothecary®. 3. Acupuncture is another great way to decrease inflammation and accelerate healing. Shoulder Pain Relief

Shoulder Pain Relief

How to Relax Muscle Pain

Utilize these simple guidelines to treat muscle pain: 1. Apply heat to the sore muscle, heat improves blood flow and speeds up recovery. 2. Try massaging into the painful area an herbal balm that relieves muscle soreness, such as Snake Balm by Asklepia Apothecary®. 3. Acupuncture is another great way to decrease inflammation and accelerate healing.

Baking Extracts

Asklepia Apothecary®

Skillful makers of Herbal Tinctures, Balms & Salves, Baking Extracts!❀Eco-friendly🌎, Responsibly Sourced, 100% Natural ❀No Petrolatum. No GMOs ❀Small Batch & 🐇cruelty free

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Snake Balm Muscle Rub | Asklepia Apothecary®

"Sheds the Pain Away!" ™️ Powerful pain relief for back pain, shoulder pain, sore muscles, headaches and much more. ❀Eco-friendly🌎, Responsibly Sourced, 100% Natural, *Organic whenever possible. ❀No Petrolatum. No GMOs ❀Small Batch & 🐇cruelty free. INGREDIENTS: ❀White Pine (wound healing, muscle & joint pain, anti-inflammatory, anti-microbial) ❀Sansevieria (anti-inflammatory, antimycotic, pain relief) ❀Willow bark (pain relief)* ❀Comfrey (bone & joint healing)* ❀Cypress oil (bruise healing) ❀Vitamin E (wound healing & scarring reduction)* ❀Olive Oil (anti-inflammatory, antioxidant, rich moisturizer)* ❀Responsibly sourced beeswax

how to alleviate shoulder pain info poster

Sore Shoulder

Get Some Rest

How to Alleviate Shoulder Pain

Shoulder pain can really slow you down, follow these 3 helpful tips to alleviate the pain: 1. Stretching can help keep muscles flexible and reduce soreness. It's a great way to keep the muscle from getting too tight. 2. Get some rest! Allow your shoulder to rest for a few days. 3. Massaging Snake Balm by Asklepia Apothecary® into your sore shoulder is a wonderful way to alleviate the pain. Snake Balm is a potent pain-relieving muscle rub!

𝓟 erhaps you’ve seen professional athletes plunge into an ice bath after a sporting event, think UFC fighters, or your personal trainer swears by ice baths as a great post-workout recovery. Ice baths and cold plunges have become popular in recent years, but did you know that the ancient Greeks were pioneers in the use of ice-cold baths? Ice baths were practiced in the ancient temples of Asclepius as a form of physical therapy and a way to purify the body. The temples were located near holy springs and were considered sacred by the people, the temples served not only as places of worship of the great healing god Asclepius, but it also served as some of our first healing centers. Healing God, Constant Headaches, Places Of Worship, Uses For Vicks

Did You Know This About Ice Baths & Cold Plunges?

𝓟 erhaps you’ve seen professional athletes plunge into an ice bath after a sporting event, think UFC fighters, or your personal trainer swears by ice baths as a great post-workout recovery. Ice baths and cold plunges have become popular in recent years, but did you know that the ancient Greeks were pioneers in the use of ice-cold baths? Ice baths were practiced in the ancient temples of Asclepius as a form of physical therapy and a way to purify the body. The temples were located near holy springs and were considered sacred by the people, the temples served not only as places of worship of the great healing god Asclepius, but it also served as some of our first healing centers.

𝓔veryone seems to be doing it, physical therapists, personal trainers, even professional athletes. What is the rage all about and why should you be using it? The foam roller is a liberating way to take your fitness and health to the next level. A self-massaging tool that keeps post-workout muscle soreness down to a minimum, so that you can keep on going and with less pain. Foam rolling is much like a massage, it uses friction to release muscle tightness and realign fascia. Self-myofascial release helps to relieve trigger points and melt away muscle knots. You can improve your workouts and muscle recovery by using a foam roller during your cool-downs. This helps to prevent injury, promotes circulation, and reduces inflammation, as well as relieve muscle pain. Workout Soreness, Keep On Going, Foam Roller Exercises

Workout Soreness

Keep On Going

Foam Roller Exercises

Why Should You Be Using a Foam Roller? Here’s what you need to know.

𝓔veryone seems to be doing it, physical therapists, personal trainers, even professional athletes. What is the rage all about and why should you be using it? The foam roller is a liberating way to take your fitness and health to the next level. A self-massaging tool that keeps post-workout muscle soreness down to a minimum, so that you can keep on going and with less pain. Foam rolling is much like a massage, it uses friction to release muscle tightness and realign fascia. Self-myofascial release helps to relieve trigger points and melt away muscle knots. You can improve your workouts and muscle recovery by using a foam roller during your cool-downs. This helps to prevent injury, promotes circulation, and reduces inflammation, as well as relieve muscle pain.

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