Save what you love
Hover over your favorite ideas to save them to your boards.

Hacks

104 Pins
·
9 Sections
·
2w
By
Sofijaolivera Design team
You’ll definitely also feel your glutes on fire!(Glutes medius) Save this🔥 Do both sides 8-12 reps each Our hip joints can move into different motions like external/internal rotation, abduction/adduction, flexion/extension. These 4 exercises combines some abduction and external rotation. If you want to build more flexibility and it ain’t going nowhere. Try these active movements and see the differences!
Transform your fitness routine with these effective exercises for women. From full-body workouts to targeted training, discover routines that help you achieve your fitness goals. Stay motivated and inspired with these powerful fitness tips. #FitnessExercises #WomenWorkout #FitnessGoals
it’s a natural movement that reflects the true capacity of your body. To squat well, you need strength, mobility, and flexibility working together. It’s a daily reminder of how connected movement is to longevity and vitality. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Body

7 Pins
💎✨Unlocking Magic at Home: Easy Jewelry Photography Idea! 📸: @karaframes

Photos

4 Pins
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
11 Stretches to Relieve Neck - And Shoulder Tension by Lea Maslenikov | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

Health

52 Pins
Turn back the clock with our rejuvenating anti-aging massage, leaving you feeling youthful and refreshed. As well as improve skin elasticity. Say goodbye to the signs of aging and hello to radiant, glowing skin. #antiaging #massage #rejuvenation #selfcare #wellness #youthfulskin #beautyspa #quarantine #aging #beautytip #antiagingtreatment
#foreheadwrinkles #wrinkle #wrinkleremedies #wrinkleremedy #wrinklesolutions

Face

7 Pins

Hair

1 Pin

Food

1 Pin
Elevate your scarf game with this twilly hack! ✨💎 Big thanks to @estheraguirre for this chic pearl-inspired idea! 🙌 Would you try this scarf styling trick? Let me know in the comments! 👇 Need links? Check January highlights! ✨ #ScarfStyling #LuxuryHack #TwillyIdeas #PearlInspo #OOTDDetails #StyleElevated twilly hack, pearl styling, luxury details, scarf inspiration, chic accessories, wardrobe upgrade

Clothes

22 Pins
#makeup #eyeshadow #tutorial

Make Up

9 Pins
she’s perfect ✨👜🎀💋🍂🤎 I found this gorgeous 100% mulberry silk twilly on @amazon they have so many different designs and colors 😍 I got it in the color Paris City Beige. Also my purse is the @longchamp le pliage xs crossbody bag, I linked similar ones since the one I bought isn’t available anymore and purse strap to add to the mini pouch. Of course I linked everything in my ShopMy 🫶🏼 let me know if you guys want a detailed video on how I wrap the twilly on the bag 😉

Bags

1 Pin