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64K likes, 474 comments - makayla_thomas_fit on January 9, 2024: "flavor on 100 for this meal prep you’ll actually WANT to eat 👏🏼 macros listed at end 😋 this is from my balanced bites cookbook (my personal favorite)! & a few NOTES: 🍗 you will save quite a few calories if you use regular chicken (tenderloins or breast) but I used the real good chicken this time because I was in the rush! Choose whichever fits your goals/schedule 🍗 I used 4-5 oz dry pasta TOTAL, cooked it, then divided t
MaKayla Kim Thomas on Instagram: "Ok 61 grams of protein and barely any cooking involved 👏🏼 (none if you use rotisserie chicken!!) This amount includes the chips, but feel free to modify to fit your preference 🩷 1 min cheesy chicken dip + street corn bowls are both from my NEW cookbook—Good Food Mood ✨ If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #summermeals #streetcorn #elote"
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get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | meal prep
Cottage Cheese Cookie Dough (High Protein, Low Sugar)
This Cottage Cheese Cookie Dough is gluten free, packed with protein, and refined sugar free. It's thick, creamy, and has the taste and consistency of a cookie dough cheesecake. It only takes six simple ingredients and less than ten minutes to make!
75g Protein Peanut Butter Cup Pudding 🔥🍫🥜
✅ Ingredients: 1-1/4 cup ready to drink vanilla protein shake (300ml) 3/4 cup almond milk (180ml) 1 packet sugar-free vanilla pudding mix (40g) 1 scoop chocolate whey protein (30g) 1/4 cup powdered peanut butter (30g) 1 tbsp zero calorie sweetener 1 tsp cocoa powder 2 mini protein peanut butter cups (15g) 💪 Macros per serving: 310 calories, 8g fat, 16g carbs, 37g protein. Makes 2 servings. Via @michaelkory #peanutbutter #proteinpudding #pudding #highprotein #weightloss #fatloss
Garrett Serd | #1 Online Women’s Fat Loss Coach | Want a breakfast recipe that tastes like dessert but is packed with 43 grams of protein? You have to try this 5-Minute Blueberry Protein… | Instagram
26 Festive Christmas Charcuterie Board Ideas
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