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Keto dessert

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Tracy Anderson
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28K views · 2K reactions | I would rather have this brownie bottom cheesecake than a protein bar and I would likely be getting less calories and the same amount of protein. I get that it is not as convenient- but the recipe makes 4. So this could be added as a snack prep. In a blender cup blend: 180g of 1% cottage cheese 1/2 cup cocoa powder 1 egg 14g zero calorie sweetener Pour into four 8oz ramekins sprayed with spray oil. In a second blender cup blend: 180g 1% cottage cheese 1 egg 14g zero calorie sweetener Pour on top of brownie batter in each of the 4 ramekins. Place the ramekins on a baking sheet and Bake at 350 for 25 minutes Add chocolate chips or cherry topping as desired. These are 122 calories each and 17g protein each! And super delicious! #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #brownie #cheesecake | The calorie deficit queen - Kacy Allensworth | thecaloriedeficitqueen · Original audio
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Sugar-Free Keto Cranberry Sauce
This healthy, keto, sugar-free cranberry sauce needs just 4 ingredients + 10 minutes! Made with fresh cranberries, it's sweet, delicious, and better than store bought. #wholesomeyum
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Warning: This Keto Pumpkin Mousse is SO Easy to Make, it's Addicting!
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