Diet food

129 Pins
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3mo
Dr. Shikha Singh on Instagram: "Lose 10 Kg in 1 Month | High Protein Dinner | 17gm Protein #drshikhasingh #drshikhasinghreels"
Raj on Instagram: "Ginataang Manok - a 🇵🇭 Filipino style chicken curry that’s so simple and easy with few ingredients. Even if no spices, it’s flavorful and bursting with flavors Ingredients used 860 Chicken bone in 60gm spinach 180gm zucchini 230gm carrot 440gm potato 20gm garlic 10gm ginger 120gm onion 16gm cold press sunflower oil 25gm fish sauce 1/4tsp fresh cracked black pepper 400ml thin organic coconut milk Macros (approx considering chicken with bone can’t be calculated on base of 860gm but lesser) * Calories: ~1593 kcal * Protein: ~121g * Fat: ~63g * Carbs: ~135g * Fiber: ~19.1g #philippines🇵🇭 #filipinofood #chickencurry #macrosmatter #portioncontrol #healthyrecipies #chickenlovers #recipies"
Urvi Gohil| Clinical Dietitian on Instagram: "Recipe⬇️ Welcome to Episode 42 of Healthy Dinner Recipe Series🍃 I am a Clinical Dietitian and I know most of us struggle to eat a healthy and balanced dinner, so l am here to sort your Dinners with nourishing and delicious recipes. Do not forget to follow to not miss the upcoming recipes✅ Method of Mung Dal Chat🍃 (400 kcal, 22 g protein, 10 g fiber, 55 g carbs) (📌Comment NUTRITION to know about my Sustainable Diet + Lifestyle Management programs) 1. Soak 1/2 cup yellow mung dal for 6-8 hrs or overnight, throw the soaked water, and steam the mung dal with some salt for 5-7 minutes. 2. Add finely chopped onion, tomato, shredded carrot, chopped raw mango, roasted peanuts and coriander to the steamed mung dal. 3. Make a curd dip - 2 tbsp y
Tanvee Tutlani on Instagram: "Iss salad se toh mujhe bhi pyaar hogaya 🌽 Comment FIBER salad for detailed recipe my loves ❤️ . . . [Salad Recipe, CHANA CORN salad, Turkish Salad, Weight Loss Salad, High Fiber]"
Sumit & Priyanka kapoor on Instagram: "Episode 23 Of Whats for Dinner : Lobia Falafel Bowl : A high Protein, easy to digest and super tasty meal bowl, Frankly I never used to like Lobia as kid, but post this recipe,my perception has totally changed as its all flavours and goodness of lobia in it and as a mom I am super relived that my daughter loves this too, as its high in protein and health too( she eats with rice not quinoa buts that okay with Me 😁) So as a mom if you are in same boat as me to what to give to kids which is high in protein, tasty and healthy then try this and I am sure your Kiddo will also ask you, Ke woh falafel kab bana rahe ho ? Recipe details are mentioned in comments like always and feel free share your questions or love in comments or DM #tasty #quinoa #falafe
Sumit & Priyanka kapoor on Instagram: "Barish ka mausam, RD Burman ke gaane, aur ye Sprouts Corn Fritters—perfect combo for those cozy evenings! 🌧️✨ Har baar pakode fry karna toh nahi hota, but with these crispy and healthy fritters, you get the same sukoon in every bite. Made with just a few simple ingredients, they’re a guilt-free treat that’s as comforting as chai-pakora but so much better for you. Don’t forget to save this recipe and make your monsoon moments extra special! #monsoon #healthytips #rainyday #dillifoodies #chai #fritters #sprouts #recipe"
Sumit & Priyanka kapoor on Instagram: "Episode 22 of Whats for Dinner: Ragi Soya Masala Dosa : Imagine Something crispy on the outside, soft on the inside, sprinkled with Podi, drizzled with desi ghee, paired with yummy masala aloo and onions. It’s quick, easy, and oh-so-satisfying. Its a meal that whosoever takes first bite says, Hmm maza agaya So share it with someone who loves Hearty Home made Dosa Recipe details is in comments as always, feel free to drop your questions and shower some love in comments if you like this video #recipe #dosa #ragi #highprotein #homemade #quickmeals #whatsfordinner #masala"
Ayushi Gupta-Mehra on Instagram: "CHILLI BUTTER TOMATO, FETA & SPINACH OMELETTE 🍳 A heavenly combination that’s as creamy as it is savoury, packing in your daily dose of greens, veggies & protein in a breakfast worth waking up for! Start by heating a glug of olive oil/ a knob of butter (or both!). Stir in your favourite spices & seasonings like chilli flakes, gochugaru , oregano and paprika! Add 2-4 cloves of garlic, sliced lengthwise into “chips” and a tomato , sliced lengthwise. Flip the tomatoes to ensure they char on both sides. Pour in two eggs whisked eggs (stir in a pinch of salt into the eggs). Once it starts to set, add handfuls of fresh spinach and a big crumble of feta. Cover until cooked. Gently fold and DiVE IN! {egg recipes, omelette recipe, chilli butter, tomato omelet
Samad's Kitchen on Instagram: "Instant Egg pepper fry / curry . . . #eggpepperfry #eggs #pepperfry #breakfast #tasty #samadskitchen #explorepage #instafoodie #foodforfoodies #foodies #trending"
HD program ( Sunil Verma ) on Instagram: "Crispy Soya Nuggets: low in Calories and High in Protein. Total Calories: 360 Protein: 32 Grams No more Boring Diet with HD Program. #hdprogram #hd . . . . . . . . #customerreview #results #consistency #dedication #desifood #punjabi #couplegoals #confidence #hdmeal #livelifeinabetterway #hd"
Dr. Shikha Singh on Instagram: "Control Cravings 100% Lose 20 Kg Fast #drshikhasingh #drshikhasinghreels"
Sumit & Priyanka kapoor on Instagram: "Healthy Breakfast Episode 29 : Murmura Sprouts Upma: Sharing this one Directly from my Dietician Dairy, she used to give this to me on random Occasions during the day, sometimes for lunch or even breakfast and as Sprouts suits my gut well then I eat them during Dinner too Frankly, all you need is just 15mins in and out of kitchen to make this( given your chopping skills are decent) last time i said 15 mins someone said “utne der main toh Main garlic peel kar paunga” 😁 But frankly, if you are someone who are always on the run and still wants healthy and easy to make recipe then this one is for you, so save this for later or share it with someone you know would love this. Recipe details are mentioned in comments as always and do drop a message if yo
Harshita Choudhary on Instagram: "Aapne Gujarati dhili Khichdi khai hai kabhi?😋 I had this first time in a family function and instantly fell in love, we make this at least once in every 10 days, this is just so comforting, easy to make and soul satisfying!🥹🤌🏻 . Ingredients- 🔺3/4th cup Rice/ chawal (170g in weight) 🔺1/4th cup skinned Green gram/ pili moong dal (85g in weight) 🔺2-3tbsp clarified butter/ ghee 🔺1tsp cumin seeds/ jeera 🔺1tsp mustard seeds/ rai 🔺1/4th tsp asafoetida/ hing 🔺7-10 whole black pepper/sabut kali mirch 🔺7-10 Green chillies/ hari mirch (you can adjust the quantity according to the type of green chilli you are using and also considering your own spice tolerance) 🔺2 dried red chilli/ sabut sukhi lal mirch 🔺20-22 Curry leaves/ kari patte 🔺water (4 times o
Rite Eat on Instagram: "Bajre ki roti . Video Credit:- @bite_of_joy_2020 Great recipe . . 2 cups of boiling water 1 tsp salt 2 cups bajra atta . . To Shop Multi Millet Flours . www.riteeat.com . . #multimillet #dhivyam #healthyfood #millet #divya #weightlosspowder #milletsweets #homemadefood #homemadesweets #babyclothdiapers #dhivyamherbalnapkins #sukkumallicoffee #milleftsnacks #dhivyamherbalproducts #millethealthmix #snacks #dhivyamproducts #natural #dhivyamhomemadeproductsonlineclasses #dhivyamiyarkaiyagam"