Health and Wellness

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Deanna | Health & Wellness Coach | Menopause Support

Things are different in the second half of life, which means we have to do things differently, including how we exercise. If you’re sticking to the same things you did in your 20s and 30s but noticing it’s depleting your energy then it’s time to make a change! Find out exercises that boost energy in your 40s, 50s, and beyond! Your 20s, Make A Change, Boost Energy, Health And Wellness, Two By Two, Energy, Health

Exercises to Boost Energy in Your 40s 50s & Beyond

Things are different in the second half of life, which means we have to do things differently, including how we exercise. If you’re sticking to the same things you did in your 20s and 30s but noticing it’s depleting your energy then it’s time to make a change! Find out exercises that boost energy in your 40s, 50s, and beyond!

“What supplements should every woman take” is a question that comes up often. The truth is, there is no one formula for everyone. Find out how you can determine the best supplements for your body. Women Health Supplements, Best Time To Take Supplements, Women’s Vitamin Regimen, Nad Supplement Benefits, Best Women’s Supplements, Best Supplements, Every Woman, Sweater Dress

Women Health Supplements

Best Time To Take Supplements

Women’s Vitamin Regimen

Nad Supplement Benefits

Best Women’s Supplements

Best Supplements

Every Woman

Sweater Dress

What Supplements Should Every Woman Take?

“What supplements should every woman take” is a question that comes up often. The truth is, there is no one formula for everyone. Find out how you can determine the best supplements for your body.

Top 3 Weight Loss Tips for Midlife Women

You have to approach weight loss differently in midlife. Here are my top 3 weight loss tips for midlife women, probably NOT what you’d think!

Many women have questions like when menopause starts and what do I think about hormone therapy. In this post I'm answering 3 FAQs on menopause Natural Hormones, Healthy Liver, Hormone Health, Foods To Avoid, Healthy Juices, Dry Brushing, Health Remedies, Relationship Tips

When Menopause Starts & Other FAQs on Menopause

Many women have questions like when menopause starts and what do I think about hormone therapy. In this post I'm answering 3 FAQs on menopause

Lost And Confused

Understanding Feelings

How To Thrive in Midlife with the Balance Wellness Method

You don't have to simply survive during menopause, there is a way you can thrive!! If you're ready to take hold of your health, join me!

The Secret to Taking Care of Aging Skin

Every woman is looking for the secret on how to take care of aging skin. Time to look at 2 foods that aren't doing your skin any favors!

Can Morning Routines Transform Your Life?

Discover the key to a successful day with my morning routine and how it has transformed my life. The key is finding what works for you and staying consistent with it. Want help jumpstarting your own routine? I have just the thing for you.

What To Do About Hot Flashes in Menopause

Hot flashes in menopause is one of the most common symptoms but I'm sharing a few things you can do to alleviate them.

How do you know when you're in the menopausal transition? I cover some of those signs and symptoms in my blog post and share some lifestyle adjustments you can make to ease symptoms you may be experiencing. Knowing the three stages of menopause will help you be proactive with your health. Be Proactive, Paying Attention, Signs And Symptoms, The 3, Instagram A, My Blog, Lab Coat, Lifestyle

The 3 Stages of Menopause in Women

How do you know when you're in the menopausal transition? I cover some of those signs and symptoms in my blog post and share some lifestyle adjustments you can make to ease symptoms you may be experiencing. Knowing the three stages of menopause will help you be proactive with your health.

How does alcohol affect menopause? Knowing how alcohol negatively impacts the chemistry of your body, allows you to make mindful choices for your health. See how going alcohol free has benefited me! Alcohol Free, The Truth, Chemistry, Mindfulness

The truth on how alcohol affects menopause

How does alcohol affect menopause? Knowing how alcohol negatively impacts the chemistry of your body, allows you to make mindful choices for your health. See how going alcohol free has benefited me!

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9 Health Tips for Travel

Travel doesn’t have to throw you off your health plan if you follow these 9 health tips for travel you’ll stay on track without sacrificing a good time.