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Office Exercise

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Health & Wellness Wednesday
a woman is sitting on a chair doing yoga
Cat Cow Yoga Pose
Spending Plan
Cat Cow Pose
Chair Pose Yoga
Cat Cow
Office Yoga
Yoga For Seniors
Cow Pose
Yoga Stretching
CAT-COW IN A CHAIR - Sit upright in your chair and plant both feet flat on the floor. Inhale & arch your back and drop your shoulders. This is cow position. Exhale & round your spine, letting the shoulder and head come forward. This is cat position. Continue moving between cow on the inhalations and cat on the exhalations for five breaths.
a woman doing squats on a chair with one leg up and the other down
Hiit Benefits
What Is Hiit
7 Minute Workout
Fat Burning Workout Routine
Hiit Workout At Home
Build Muscle Mass
Arm Fat
Hiit Training
Health Guide
Chair dips. Place the palms of your hands on your chair and your feet on the floor. Move your rear end off of the edge of your seat. Bend your elbows and lower your body. Straighten your arms to return to the starting position.
a woman in purple shirt and black leggings standing on top of a floor
Hardcore Workout
Calorie Burning Workouts
Cardio At Home
Cardio Machines
Cardio Workout At Home
Workout Plan For Women
10 Minute Workout
Popsugar Fitness
Toning Workouts
Pretend jump rope. Hop either on both feet at once or alternating feet.
two women in blue shirts and black pants are doing exercises with their hands up to the side
Cardio Circuit
15 Minute Workout
Diets For Women
Help Losing Weight
Workout Moves
Jumping Jacks
Easy Workouts
Women's Fitness
Fitness Diet
Low-impact jumping jacks. Raise your right arm and tap your left toe to the side at the same time. Keep your right foot on the floor. Alternate sides for a full minute.
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Reduce Face Fat
Double Chin Exercises
Neck Tightening
Text Neck
Chin Exercises
Double Menton
Neck Exercises
Fat Loss Program
Fast Fat Loss
Neck rotations. Drop your chin and roll your neck. Raise your chin up and bend your neck to each side.
a woman sitting on top of a wooden floor in front of a wall with her legs crossed
Runners Knee
Purposeful Life
Lean Legs
Fitness Routines
Yoga Exercises
Circuit Workout
Thigh Exercises
Body Fitness
Wall sits. Rest your back against a wall and move your feet away from the wall. The wall should be supporting the weight of your back and your knees should be bent. Hold the position as long as possible.
a woman is sitting on a chair with an orange object in front of her back
Yoga Moves For Beginners
Office Exercise
Yoga Techniques
Benefits Of Yoga
Yoga Moves
Easy Stretches
Yoga Therapy
Yoga Health
Yoga Postures
Back twist. Sit up straight in your chair and place your right arm behind your right hip. Twist to the right and hold. Alternate sides.
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Front Raises
Free Weights
Overhead Press
Bicep Curls
Work Out
You Can Do
Water Bottle
Running
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Water bottle Weights. Use a full Water Bottle as weight to increase the difficulty of your work out. You can do front raises, overhead presses and bicep curls with a water bottle.
the woman is doing yoga exercises with her arms stretched out and hands outstretched in front of her head
Toning Arms
Burn Arm Fat
Arm Fat Exercises
Office Workout
Arm Exercise
Toning Exercises
Lose Arm Fat
Arm Workouts
7 Best Exercises to Reduce Excess Arm Fat Without Weights
Flapping wings. Stretch both of your arms up and back, as far as you can. Bring them forward until they meet and stretch your arms out in front of you. Repeat.
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Office Yoga Poses
Crazy Yoga Poses
Desk Yoga
Workout At Work
Fitness Fun
Fitness Trends
Pose Yoga
Elevated pushups. Lean on a sturdy piece of furniture and slowly push your body off of it in a sort of standing push up.
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Workout at work
Yoga postures
Desk workout
Desk yoga
Fun workouts
a woman doing squats on a mat in front of a window with a chair
Triceps Dips
Tricep Dips
Quick Workout
Workout For Beginners
Your Back
No Time
Workout Routine
Get Fit
Tricep dips. Put your arms behind your back, resting on your chair and slowly raise and lower your self.
a woman sitting on a chair doing exercises
Carpal Tunnel Relief
Wrist Stretches
Dental World
Desk Workout
Hand Health
Carpal Tunnel
Best Stretches
Sore Muscles
Wrist stretch. Stretch your arm out in front of you with the palm up. With your other hand, grab your fingers and lightly pull them down to stretch your forearm.
two photos of a woman in green tank tops
Neck Pain Exercises
Posture Exercises
Improve Your Posture
Better Posture
Poor Posture
Stretching Exercises
Good Posture
Shoulder raises: Raise your shoulder to your ear, hold and then relax. Repeat, alternating shoulders.
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Shadow Box
Stand Up
A Couple
Take A
Normcore
Take That
Shadow box. Stand up and take a couple of jabs at the air.
a woman sitting in a chair with her feet up on the desk and smiling at the camera
Wheelchair Exercises
Seated Exercises
Stomach Muscles
Easy Exercises
Chair Exercises
Leg Extensions
Mobility Exercises
Hip Muscles
seated leg extension