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Abs/Lower body

3 sets of 12 reps Cable Left Side bend Cable Right Side bend Cable Crunch Leg extensions bench Sit ups Lying leg curls bench Hyperextension bench Incline straight leg and hip raises Cable Left Hip abductions out Cable Right Hip abductions out Cable Left Hip abductions in Cable Right Hip abductions in
10 Pins
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5y
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Yorkie_and_us
a woman is doing squats on the smith machine with muscles highlighted and labeled in red
Wood Chop Exercise
Cable Workouts
Cable Exercises
Cable Machine Workout
Great Ab Workouts
Wood Chop
Cable Workout
Oblique Workout
Ab Workout Men
Cable wood chop exercise instructions and video | Weight Training Guide
Cable wood chop exercise
the back view of a man doing exercises with dumbbells and kettle bell curls
Side Bends Exercise
Cable Squats
Dumbbell Side Bend
Best Arm Exercises
Reverse Fly
Best Ab Exercises
Lying Leg Curls
Basketball Tricks
Latissimus Dorsi
Best ab exercises for a strong core - Page 3 of 9 | Weight Training Guide
Dumbbell side bend exercise
an image of a man doing pull ups with the gym visual logo in the background
GIF
Ab Day
Health Benefits Of Ginger
Natural Teething Remedies
Cable Machine
Weight Training Workouts
Health Care Services
Cable Standing Crunch (with rope attachment)
Anatomy of fitness and bodybuilding . More on gymvisual.com
an image of a man doing exercises on the back and shoulder with dumbbells
Leg Extensions Workout
Leg Workouts For Men
Isolation Exercises
12 Week Challenge
Leg Extension
Tone Thighs
Barbell Squat
Spin Bike
Leg Training
Leg extension exercise instructions and video | Weight Training Guide
The leg extension isolates and builds your quadriceps. However, it should not be your primary quad exercise. The barbell squat is a much better option.
the muscles are labeled in this diagram
Sit Up Challenge
Crunches Challenge
Workout Smoothie Recipes
Posterior Pelvic Tilt
Crunch Challenge
Situps Workout
30 Day Ab Challenge
Perfect Abs
Crunches Workout
Socolive | Xem Trực Tiếp Bóng Đá Socolive TV Link Full HD
The sit up has a great range of motion so not only does it work your abdominals it also works your hips too, helping to build a strong core.
Lever lying leg curl Shower Workout, Leg Curl Machine, Tuesday Workout, The Agonist, Medical Images, Electronic Medical Records, Push Workout
Shower Workout
Leg Curl Machine
Tuesday Workout
The Agonist
Medical Images
Electronic Medical Records
Push Workout
3D Medical Image : Lever lying leg curl : High End Medical Images and Illustrations
Lever lying leg curl
an image of a man lying on a bench with the muscles highlighted and labeled in red
Hyperextension Exercise
Hyper Extension
Erector Spinae
Bench Workout
Gluteus Maximus
Compound Exercises
Trening Fitness
Flat bench hyperextension instructions and video | Weight Training Guide
Flat bench hyperextension exercise
an image of a man's lower body with muscles labeled in the upper half
Adductor Longus
Hip Adduction
Lower Body Workouts
Inner Thigh Workout
Leg And Glute Workout
Cable hip adduction exercise instructions and video | WeightTraining.guide
Tone your inner thighs with the cable hip adduction, an isolation and pull exercise that targets your hip adductors (adductor magnus, longus, and brevis).
an image of a woman doing squats with the help of a pull up machine
Gluteus Minimus Exercises
Hip Abductor Exercises
Fascia Stretching
Gluteus Minimus
Hip Abductors
Tensor Fasciae Latae
Hip Abduction
Glute Activation Exercises
Cable hip abduction exercise instructions and video | WeightTraining.guide
Cable hip abduction exercise instructions and video | WeightTraining.guide