fruit Deco

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Currently reading this !! ✨🌻 Just completed reading 2 chapter's from this book. Here are some highlights from this book! Dr. Smith explains how becoming aware of your thoughts and feelings is the first step toward improving mental health. By recognizing what you're experiencing, you can start to address it more effectively. The Book offers exercises to help you become more aware of your thoughts and feelings. These include journaling or mindfulness practices to observe and reflect on your...
Building a Balanced Plate