fitness

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2w
Glow up diaries : first month workouts :: April 20th to may 20th :
- everyone is beautiful , glowup doesnt mean changing yourself it means being a better version of yourself and working on your insecurities :
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Lower Abs Workout! 💥
Lower Abs Workout! 💥 1. Crunch Kicks: 3 sets x 12 reps 2. Scissors: 3 sets x 20 reps 3. Raised Leg Circles: 2 sets x 20 reps 4. Leg Raises: 3 sets x 15 reps 👉 Customize the number of sets and reps based on your fitness level and how you’re feeling during the workout. It’s all about your personal journey! 🔥 Let’s get those abs sculpted!
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Leg exercise at home
👊If you want to lose 20-25 lbs in just 21 days then join the 21 days smoothie diet challenge and get a HEALTHY SLIM BODY and ENERGETIC 💪🏻HAPPY LIFESTYLE😀. 👬People who have completed this challenge have each been able to lose 20-25 lbs😲 and this challenge has changed their lives.😎 Check out our FREE FREE VIDEO if you think it might be useful for you too. Link🖇 In my Bio
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Hour Glass Body Shape
How To Achieve This Body In Just A Week
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Foods that help with…
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Home Workout
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Style Beauty Skincare Tutorials & Hacks, Tiktok Home remedies & best products for acne & clear skin,