Fit Chick

Workouts & good health

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Bodyweight Workout Beginner

Weight Workout Plan

Gym Workout Videos

Gym Workout For Beginners

Stubborn Fat

Core Workout for an Hourglass Figure! 🔥

💥 Blast away unwanted fat, sculpt your waistline, and reveal your inner hourglass goddess. 💃 🔥 Transform your body and embrace a newfound confidence with this must-try workout! 🌟 #CoreBlaster 🔥 #FatBurningIntensity 💥 #HourglassFigureGoals 🤩 #AbsoluteTonedCore 💪 #MetabolismBooster 🔥 #FullBodySculpting 💯 #FitnessTransformation 🦋 #EmpoweringWorkout 💥 #ConfidenceUnleashed 🌟 #NoExcusesJustResults 💯

This may contain: a woman standing in front of a mirror with her leg up and one hand on her hips

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Hip Mobility Challenge

Squat Mobility

Mobility Challenge

Calisthenics Workout For Beginners

Muscle Abdominal

Deep Squat

Leg And Glute Workout

Hip Mobility

Calisthenics Workout

how to improve Deep squat mobility hips and ankle drills

Saw this hip mobility challenge going around #hipmobility #mobility #mobilitychallenge #pistolsquat #Fitness #fitnesschallenge #workoutchallenge@vickyplamenova

This may contain: two women are doing yoga on the floor

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Poses For 2 Friends

Friends At Home

Hip Mobility Exercises

Quick Workout Routine

Hip Openers

Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform

Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release. Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.

This may contain: a woman in black shorts and grey tank top holding a pair of dumbbells

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75 Hard

Full Body Hiit Workout

Full body at home workout.

This contains: Intense Full Body Pilates Workout 🧘

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Full Body Weighted Workout At Home

Full Circuit Workout

Gym Whole Body Workout

Full Body Quick Workout At Home

Body Weight Circuit Workout

Body Recomp Workout

Full Body Weight Circuit

Full Body Losing Weight Workout

At Home Weights Workout

Intense Full Body Pilates Workout 🧘

Intense Full Body Pilates Workout 🧘 @pilatesbyalice__ Challenge your entire body with Alice’s comprehensive Pilates circuit. A perfect addition to enhance your fitness regime and intensify your workouts. #PilatesChallenge #FullBodyFitness #SweatItOut

This may contain: a woman with headphones on standing in front of a gym

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Summer Body Workout Plan

Full Body Gym Workout

Snatched waist ab workout🌟

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7 Day Workout Split For Women

Begginer Gym Routine For Women

Wide Hips Exercise

Glute Growth Workout

Workouts For Bigger But

glute growth workout😮‍💨

This may contain: a woman is sitting on the floor in front of a window and doing yoga exercises

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Good Body Stretches

Yoga Body Stretch

Low Back Yoga Stretches

Nightime Yoga Stretches

Let Stretches

Yoga Flow For Hips

Feel Good Stretches

Easy Full Body Stretches

Stretching Workouts At Home

Feel-Good Stretches 💪

Repost from @flowwithvictoria hi my friends, enjoy these stretches and let me know how it goes 🤍

This may contain: a woman doing yoga poses in front of a couch with the caption, i recently one of my yoga students told me her yoga practice is really paying off in the bedroom

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Pre Workout Stretches

Stretches Before Workout

Glute workout

#gym