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Gardening | Housewife | Farm on Instagram: "Tips follow me for more #plant #plantbased #plants #plantlover #plantsofinstagram #plantsmakepeoplehappy #plantas #plantlife #plantbaseddiet #plantpower #plantmom #plantlove #plantpowered #plantlady #plantaddict #plantmedicine #plantgang #plantcollection #plantstagram #plantsplantsplants #plantsmakemehappy #plantslover #backyardgarden #garden #gardening #gardenings #gardeninglife #gardeningtips"

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Healthy High Protein Meals

27K views · 845 reactions | 👉🏻 These are the 10 foods that I ate over and over and continue to do so to maintain my results. Sweet potatoes - a complex carb that provides sustained energy. They provide around 6 grams of fiber per medium-sized sweet potato. Enjoy them baked, mashed, or roasted. Greek yogurt - 1.33 servings has 20g of protein. I love to enjoy this high protein powerhouse by mixing it with muddled-up berries, 1 tsp of honey and topping it with Alyssa’s oat bites. Pair it with 3 Jones chicken sausages for 9 more grams of protein! And no I don’t mix them together. That would be gross! 🤢 Berries - besides the fact that fruit is nature’s dessert, berries have tons of fiber! 1 cup of raspberries/blackberries contain 8g of fiber! I add them to yogurt bowls, pair them with my egg scrambles or eat as dessert after my dinner meal. Spaghetti squash - Poke it with a fork on all sides, microwave for 5 minutes, cut off stem end and cut in half lengthwise. Scoop out flesh/seeds. Spray with olive oil, season with salt and pepper. Place cut side down on a baking sheet lined with parchment paper. Bake at 375 for 30 minutes. Make strands with a fork. Taco meat - 1 lb 93/7 grass fed ground beef + 1 packet Siete taco seasoning. I’ll keep using Siete as long as they don’t add junk into their ingredients. Yes, I know they sold out! I’m as annoyed as you all are, trust me! 😂 Add a little Greek yogurt for more protein. Cottage cheese - I prefer selecting a lactose free version. Mix it with Greek yogurt and a little honey and berries or add it to your next egg white scramble! Lentils - these tiny legumes are packed with 8 grams protein and 5 grams fiber per cup cooked. They’re incredibly filling and a great plant-based protein. Add them to soups or salads. Oats - choose glyphosate free if you can! These have 5 grams of fiber and keep me FULL. I love making cookie dough overnight oats and warming them up the next morning. Chicken breast - best protein prep of mine is to put 2 lbs chicken into crockpot, add 16 oz salsa verde, 1 tsp cumin and 1 tsp salt. Cook 4-5 hours on low and shred. Top it onto a sweet potato. Yum! #10 in comments ⬇️ | TAMMI KUTHAN | Midlife Fat Loss Coach for Women 40+

Before I started using castor oil packs, I felt that I didn’t have the time, money, or energy to add in one more biohack that may really make no difference in my life. However, once I finally bit the bullet, ordered a castor oil pack and did my first session, I could not believe I waited so long. Castor oil packs are now a staple in my healthy hormone routine that I cannot live without! Castor Oil Benefits Skin, Castor Oil Pack Benefits, Using Castor Oil, Castor Oil Uses, Detox Symptoms, Castor Oil Benefits, Balance Your Hormones, Castor Oil Packs, Hormone Health

Castor Oil Benefits Skin

Castor Oil Pack Benefits

Balance Your Hormones

Castor Oil Packs

Hormone Health

How Castor Oil can Balance your Hormones

Before I started using castor oil packs, I felt that I didn’t have the time, money, or energy to add in one more biohack that may really make no difference in my life. However, once I finally bit the bullet, ordered a castor oil pack and did my first session, I could not believe I waited so long. Castor oil packs are now a staple in my healthy hormone routine that I cannot live without!

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Finding the root cause of your Hashimoto's thyroiditis may help you to reverse your autoimmune disease. Finding the root cause isn't always possible, and treating it doesn't guarantee that you will reverse your condition, but it's always a good idea to do some digging if possible. Root causes of Hashimoto's range from things like nutrient deficiencies to viral infections to bacterial infections and more. Each of these triggers can cause immune dysfunction and may trigger Hashimoto's. Hashimotos Symptoms, Hashimotos Disease Diet, Low Stomach Acid, Thyroid Function, Nutrient Deficiency, Thyroid Health

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6 Root Causes of Hashimoto’s Thyroiditis

Finding the root cause of your Hashimoto's thyroiditis may help you to reverse your autoimmune disease. Finding the root cause isn't always possible, and treating it doesn't guarantee that you will reverse your condition, but it's always a good idea to do some digging if possible. Root causes of Hashimoto's range from things like nutrient deficiencies to viral infections to bacterial infections and more. Each of these triggers can cause immune dysfunction and may trigger Hashimoto's.