Exercise

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#core #waistline #seniorfitness #chairexercise #fitnesstips #athomeworkouts | Tone up your waistline below! 👇 | By Grow Young Fitness | Here are three exercises to
tone and tighten your waistline. Now, exercise number
one, we are going to go through a nice little jab across the
body as we raise our opposite knee. Again, I want you to do
this controlled and doing it for 20 total seconds. Exercise
number two, we're going to alternate reaching for our toe.
Again, extend that leg. If you don't get to your toe, that's
completely okay. You can tap your shin. You can tap your
knee. Just get your leg up straight and rotate and
exercise number three. Bring your arms out and just lightly
go from side to side. Now, this is going to help you tone and
tighten your waistline but it's also going to help

Alternative leg strengthening routine if you can’t squat or lunge. We’re doing this from the couch! You could also perform the exercises from a chair and yoga mat. Do 10 to 15 repetitions or whatever you can. Repeat 2-3 times a week. I added the sit stand as an option. If you’re not at this level yet, stick with the others for 4-8 weeks and gauge how you feel. Talk to your doc if you have knee pain before attempting these moves. Start your journey to becoming a stronger and healthier YOU at jus

1.7M views · 33K reactions | Walking in place and engaging in gentle exercises offer numerous benefits when unable to take your daily walk. These activities help maintain circulation, keeping muscles and joints flexible. They also elevate heart rate, aiding in calorie expenditure and maintaining cardiovascular health. Even a few minutes of movement each day can counteract the negative effects of sedentary lifestyles, reducing the risk of obesity, heart disease, and diabetes. Additionally, these simple exercises promote mental well-being by reducing stress and improving mood. Incorporating these activities into your routine ensures consistent physical activity, contributing to overall health and vitality.

#justinaminute

Looking for daily routines just like this but in full length? I got y

Physical therapy exercises

290 Exercise ideas in 2025 | exercise, workout, senior fitness