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Cybil Pettinger
This may contain: a woman doing exercises with dumbbells in a gym
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Fat burn exercise| Fat burn naturally.
Another combo exercise that's an absolute game-changer! Add this one in your workout routine. They truly transform your body.💪🏻 Take your time with it-grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times.🔥 This exercise targets: - Glutes -Thighs -Arms - Shoulders - Back If you're looking for a complete life transformation over the next 3 weeks then you're in the right place! Whether you need to lose the last 5-10lbs or you want to get rid of 40lbs or more, this will work for you. 📌visit my website in the bio
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a poster with instructions to do exercises for the back and chest, including an exercise
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the top 10 best arm exercises with dumbbells for men and women in their 30 - minute workout routine
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This may contain: a woman is doing kettlebell - full body exercises in the gym with an exercise ball
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the workout schedule for beginners is shown in black and yellow, with an orange stripe
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This may contain: two people doing kettlebell exercises in a gym
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