Low FODMAP Snacks & Appetizers

Low FODMAP snack and appetizer recipes, including low FODMAP dips, chips, chicken tenders, wings, and more.
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Low FODMAP Air Fryer Buffalo Chicken Wings (Paleo, Whole30)
Crisp and spicy on the outside while tender and juicy on the inside, these low FODMAP Air Fryer Buffalo Chicken Wings will be a hit at your next party or game day gathering. Paleo, Whole30, lactose-free and gluten-free. #goodnomshoney #lowfodmap #airfryer #buffalowings #chickenwings #paleo #whole30 #lactosefree #gluten-free #appetizer #gameday
Game-Winning Low FODMAP Snacks for Game Day 🥳
Score big this game day with these delicious Low FODMAP Game Day Snacks! 🏈🍿🍪 Satisfy your taste buds without sacrificing your gut health. Explore mouthwatering recipes perfect for watching your favorite team! 👉
Easy Curry Dip
Creamy, zesty, and bursting with radiant color and warm spices, this easy curry dip makes a delicious addition to any snack or party spread. Ready in minutes with minimal prep, it pairs deliciously with fresh veggies, crackers, or chips. Vegetarian, low carb, keto, and gluten-free, with low FODMAP and lactose-free options, this curry dip is as versatile as it is vibrant!
Easy Shrimp Cocktail with Homemade Cocktail Sauce (No Ketchup!)
Bring 1920s charm to your next party with this easy shrimp cocktail recipe! Tender shrimp (Instant Pot or stovetop) paired with a tangy homemade cocktail sauce—no ketchup required. Ready in 25 minutes, it’s perfect for entertaining and ideal for gluten-free, Paleo, low carb, Keto, and refined sugar-free diets with Whole30, and low FODMAP options. A classic, elegant appetizer that tastes as good as it looks! ~ Good Noms, Honey! ~ Holiday Appetizer
Green Onion Dip
Creamy Green Onion Dip made with real food ingredients is perfect for parties or everyday snacking! Pair it with chips, veggies, or crackers for a delicious, easy appetizer. Naturally vegetarian, low carb, keto, and gluten-free with low FODMAP and lactose-free options. #GoodNomsHoney #HolidayDips #PartyDips #Snacks #EasyAppetizers
Low FODMAP Air Fryer Chicken Nuggets with Sweet and Sour Dipping Sauce (Gluten-Free, Paleo Option)
These kid-friendly, Low FODMAP Air Fryer Chicken Nuggets with homemade Low FODMAP Sweet and Sour Dipping Sauce will become your go-to recipe to curb your fast food cravings! #Low FODMAP, #glutenfree, and #grainfree with an easy #Paleo / #refinedsugarfree option for the sweet and sour sauce. ~ Good Noms, Honey! ~ Low FODMAP Chicken Nuggets ~ Low FODMAP Air Fryer Recipes ~ Low FODMAP Chicken Recipes ~ Kid-friendly Low FODMAP Recipes ~ Low FODMAP Appetizers ~ Low FODMAP Sweet and Sour Sauce
Easy Baked Spinach Artichoke Dip (No Mayo!)
Creamy, cheesy, and mayo-free, this Easy Baked Spinach Artichoke Dip is the ultimate party appetizer! Ready in just 40 minutes, it's perfect for holidays, potlucks, or game day parties and can fit low carb, gluten-free, vegetarian, low FODMAP, and low lactose diets when served with the right dippers. Save this recipe for your next gathering! ~ Good Noms, Honey! ~ Easy Dip Recipes ~ Low FODMAP Dips
Low FODMAP Instant Pot Baba Ganoush: Eggplant Dip (Paleo, Whole30, Keto)
This Low FODMAP Instant Pot Baba Ganoush (Eggplant Dip) is a quick and easy take on Levantine roasted eggplant dip, a delicious, healthy appetizer or snack. #LowFODMAP, #lowcarb, #Keto, #Paleo, and #Whole30 compliant. #goodnomshoney #instantpot #appetizer #dips #snacks
Low-FODMAP Guacamole (low-carb and AIP)
Simple, fresh, easy guacamole takes only about 5 minutes to make. And, the BEST guacamole doesn't rely on garlic or onion! Create a savory, creamy low-FODMAP dip recipe that's bursting with flavor, with my 'secret' ingredients and easy avocado mashing hack. It's a perfect appetizer, party dip or wholesome snack.