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3 small goals a day

Discover Pinterest’s best ideas and inspiration for 3 small goals a day. Get inspired and try out new things.
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New Years Resolution List New Years Resolution List, Resolution List, Resolution Ideas, Personal Growth Books, Goal List, Journal Inspiration Writing, Practicing Self Love, Year Goals, Be Your Best Self
New Years Resolution List
Resolution List
Resolution Ideas
Personal Growth Books
Goal List
Journal Inspiration Writing
Practicing Self Love
Year Goals
Be Your Best Self

101 New Year's Resolution Ideas to Become Your Best Self in 2025

Kick off 2025 with a powerful New Years Resolution List to help you achieve your New Year’s Resolutions! From healthy habits to goal ideas, this list is packed with inspiration for self improvement, manifestation, and personal growth. Get ready to set meaningful New Years goals and make this year your best one yet! ✨

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Tess | Growth with Tess on Instagram: "Here’s how ⬇️ 1. Know your goal. - What you’re chasing - Why you’re pursuing it - How you will accomplish it - Why it’s important to you Goal setting provides a clear roadmap for you. 2. Create achievable habits. - Make habits easy to accomplish daily - Stack small wins into big streaks - Make habits scheduled - Understand you need to rewire your brain Achievable habits will allow you to stack your wins overtime and snowball your wins into confidence. 3. Rewire your brain. - Use brain plasticity to your advantage - Learn about psychology - Learn your behaviors and how to change - Know it will be difficult in the beginning Making small changes every day matters. 4. Avoid mediocrity. - 1 day off is a mistake, 2 days off is a habit - Build toward Brain Plasticity, Celebrate Small Wins, Academic Comeback, Rewire Your Brain, About Psychology, Small Wins, Daily Wisdom, Small Changes, In The Beginning
Brain Plasticity
Celebrate Small Wins
Academic Comeback
Rewire Your Brain
About Psychology
Small Wins
Daily Wisdom
Small Changes
In The Beginning

Brain Plasticity

Tess | Growth with Tess on Instagram: "Here’s how ⬇️ 1. Know your goal. - What you’re chasing - Why you’re pursuing it - How you will accomplish it - Why it’s important to you Goal setting provides a clear roadmap for you. 2. Create achievable habits. - Make habits easy to accomplish daily - Stack small wins into big streaks - Make habits scheduled - Understand you need to rewire your brain Achievable habits will allow you to stack your wins overtime and snowball your wins into…

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Heidi Guzman on Instagram: "1.Set Realistic Goals ⚡️ Start with small, achievable bite sized goals and build your way up from there. 2. Balanced Diet 🥗 Focus on whole foods, plenty of veggies, lean proteins, and healthy fats. Avoid processed foods and added sugars. 3. Consistent Workouts 🏋️‍♂️ Mix cardio, strength training, and flexibility exercises. Even 30 minutes a day makes a difference. Doing this 4-5x week will make an impact! 4. Stay Hydrated 💧 Drink lotsss of water throughout the day to support your metabolism and decrease unnecessary snacking, sometimes binging happens because we are just dehydrated, then end up being even more; after all that salt. 5. Get Enough Sleep 💤 Rest is crucial for recovery and keeping your hormones in balance, make sure you are on a strict sch 160 Pound Woman Looks Like, 175 Pounds Women, 175 Pounds, Set Realistic Goals, Flexibility Exercises, 160 Pounds, Get Enough Sleep, Avoid Processed Foods, Realistic Goals
160 Pound Woman Looks Like
175 Pounds Women
175 Pounds
Set Realistic Goals
Flexibility Exercises
160 Pounds
Get Enough Sleep
Avoid Processed Foods
Realistic Goals

160 Pound Woman Looks Like

Heidi Guzman on Instagram: "1.Set Realistic Goals ⚡️ Start with small, achievable bite sized goals and build your way up from there. 2. Balanced Diet 🥗 Focus on whole foods, plenty of veggies, lean proteins, and healthy fats. Avoid processed foods and added sugars. 3. Consistent Workouts 🏋️‍♂️ Mix cardio, strength training, and flexibility exercises. Even 30 minutes a day makes a difference. Doing this 4-5x week will make an impact! 4. Stay Hydrated 💧 Drink lotsss of water throughout…

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