Air squats

Discover Pinterest’s best ideas and inspiration for Air squats. Get inspired and try out new things.
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anthonydiaz on Instagram: "Easy is not an option.  Work 30-20-10 cals bike erg 15-12-9 Hang squat cleans Air squat jumps  Right into: 30-20-10 cals bike erg 12-9-6 Hang squat cleans Air squat jumps  Then: 30-20-10 cals bike erg 9-6-3 Hang squat cleans Air squat jumps *bike to be performed before each set*  Goal time try to finish under 35 mins Great time under 25 mins  Barbell weight: Men 135-115lb, Women 95-80lb *choose weight accordingly*  Can sub barbell for dual DB’s, KB’s or sandbag Can sub bike erg for the same cals row and ski. 300-200-100m run 8/6-16/12-24/18 cals airbike  Save on products: Shoes: Ballistic trainers @goruck Code: GORUCKDIAZ  Muscle Recovery: @asepurenaturals Code: DIAZ Creatine: @try_create_ Code: DIAZ Pre workout: @eboost Code: ADIAZ Hydration: @drinkpwrlift Code: Rowing Workouts, Hotel Workout, Squat Jumps, Crossfit Wods, Rowing Workout, Barbell Weights, Air Squats, Workout Stuff, Hiit Workouts

anthonydiaz on Instagram: "Easy is not an option. Work 30-20-10 cals bike erg 15-12-9 Hang squat cleans Air squat jumps Right into: 30-20-10 cals bike erg 12-9-6 Hang squat cleans Air squat jumps Then: 30-20-10 cals bike erg 9-6-3 Hang squat cleans Air squat jumps *bike to be performed before each set* Goal time try to finish under 35 mins Great time under 25 mins Barbell weight: Men 135-115lb, Women 95-80lb *choose weight accordingly* Can sub barbell for dual DB’s, KB’s or sandbag Can…

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