Beginner gym bag essentials

Stop rushing around for items you don't need. Instead, keep a bag packed with these gym bag essentials and get your sweat session in!

The desire to get fit and improve your health is a common goal, but expensive gym memberships and crowded workout spaces can be discouraging factors. The good news is that you can achieve amazing results without leaving your home by creating a functional and effective home gym!

I have found that if I can make things as easy on myself as possible, I'm more likely to go to the gym. I mean, that's true with most things, right? Remove the obstacles and

For the past 2 days the hot water has been out at my condo. Taking a cold shower on the first day wasn’t too bad. I thought, “hey this is what millionaires do so might as well get used to it!”. Day 2, I was not about it! Lately, it’s been colder than usual in California, and after a long night out,

7 Must Have Items for Your Gym Bag. Some of the basics might be obvious - shoes, shapewear, hair ties, deodorant, a sports bra, and a pair of leggings — but if that's all you keep in your bag, you're probably going to be a little surprised. 7 Must Have Items for Your Gym Bag : Fitness fanatics have logged hundreds of thousands of hours at the gym so it's easy to imagine they have mastered the

14 items everyone women should have in thier gym bag, workout bag essentials for women

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A well-packed gym bag could make all the difference when it comes to squeezing in a workout on your way to or from the office.