Being in tune with yourself

This is so me at the moment, but it's important to understand we can't always run away from our problems or the world, but if you need a break from the thoughts in your head, and those around you, meditate, go for a run, be around those who love you, and take a break. Your mental health matters. You matter and nothing matters more than YOU do. Happy Thursday! It's only a day to the weekend. What steps are you taking today to slow down, connect and be in tune with yourself all over again. As…

I really enjoy doing these at the end of each week and the beginning of a new one.. It really helps me gather my thoughts, good and bad, and help me move forward into the week ahead. I totally recommend journaling, it is a great destresser and helps you stay in tune with yourself. #journal #sunday #journalwithme #anxietyrelief #thoughts #affirmations #improvement #intentions #gratitude #aesthetic #mindfulness #learning

Did any of these struck a cord? 🫣 Conquering your limiting beliefs is not a one and done task. The more in tune you are with yourself the more you’ll identify. The first step is to identify they are there in the first place. 🫶Share this with someone who might be struggling to pinpoint what’s holding them back. 👋If you’ve tried to work on these on your own and need some support to get rid of them DM me or comment READY and I’ll share the link for a FREE call with me. The following are...

Time "on" is just as important as time off. Remember to take breaks, rest and reset. For ideas on how to be kind to yourself in those moments, check out the most recent Weekly Circle post✨